H
Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
Journey to mindfulness
- Pages
- 262
- Published
- 2003
- Language
- English
Synopsis
This book chronicles the life and spiritual path of Henepola Gunaratana, a Buddhist monk. It offers insights into his journey from Sri Lanka to the United States and his experiences with mindfulness. The narrative explores his personal growth and the teachings that shaped his understanding of spiritual life.
