[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-i-know-what-to-do-ejvx":3,"work-similar-i-know-what-to-do-ejvx":96,"work-link-clusters-i-know-what-to-do-ejvx":265,"work-seo-reviews-i-know-what-to-do-ejvx":266},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":14,"community_rating_count":15,"page_count":16,"estimated_reading_minutes":17,"shelves_added_this_week":18,"enrichment_status":19,"community_depth_avg":20,"community_momentum_avg":20,"community_atmosphere_avg":20,"community_craft_avg":20,"community_impact_avg":20,"community_spice_avg":7,"is_non_fiction":21,"is_romance":22,"is_indexable":21,"rating_distribution":23,"authors":24,"genres":30,"characters":39,"places":43,"subjects":44,"series":45,"editions":46,"enrichment":66,"community_distribution":74,"default_edition":92,"faqs":93,"reviews_count":15,"contributions_count":94,"quotes_count":18,"photos_count":18,"created_at":95},"01kvnje9gwbe24mbdtkmmw8vpm","i-know-what-to-do-ejvx","I Know What To Do",null,"STOP not doing what you know you should do! Unlock the biochemical code that will free you to EASILY achieve ANY goal - for the rest of your life. You might think laziness, lack of willpower, and\u002For low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way. The typical excuses for not doing what you know you should are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life. In other words, even if you're highly motivated, if you've got these internal circumstances operating, you AREN'T going to be able to do it. But while the biochemistry may be complex, the solutions are actually quite simple. Dr. Nick Hall reveals these solutions - and the fascinating science behind them. He examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them. You'll learn: * An extraordinarily powerful stress-fighting tool that very few people take advantage of. * An easy way to instantly regain control and stay focused in an emotional emergency. * The mistake almost everyone makes when they organize their to-do list. * The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day. Just think of all the things you would be able to accomplish if you could break through the excuses that typically hold you back.",2006,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kvnje9h7b5b3jgr3047bwrgw.jpg?v=ef39f00dbb","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kvnje9gwbe24mbdtkmmw8vpm.png?v=9ae48e0bc0","L4F=ge#PVswd0urrs9i_0LW[$*so","4.80",1,224,255,0,"pending",5,true,false,[18,18,18,18,18,18,18,18,18,15],[25],{"id":26,"slug":27,"name":28,"role":29,"bio":7},"01kvnje9h352rb5k2d3rgfp2dq","nick-hall-u8kl","Nick Hall","author",[31,35],{"id":32,"name":33,"slug":34,"is_fiction":22},72,"Self-Help & Psychology","self-help-psychology",{"id":36,"name":37,"slug":38,"is_fiction":22},78,"Health","health",[40],{"id":41,"name":28,"description":7,"role":42,"is_spoiler":22},"01kvxytr0jk7j6y52gxs1jgrvz","protagonist",[],[],[],[47,57],{"id":48,"title":6,"edition_name":49,"format":50,"format_label":51,"page_count":16,"audio_duration_minutes":7,"narrator":7,"publish_date":52,"cover_url":11,"cover_blurhash":13,"isbn_13":53,"asin":7,"publisher":54,"language":10,"quality_score":55,"submission_status":56},"01kvnje9h7b5b3jgr3047bwrgw","None Stated","paperback","Paperback","2006","9781424304646","Health Dateline Press",11,"approved",{"id":58,"title":59,"edition_name":7,"format":60,"format_label":61,"page_count":7,"audio_duration_minutes":7,"narrator":7,"publish_date":62,"cover_url":7,"cover_blurhash":7,"isbn_13":63,"asin":7,"publisher":64,"language":10,"quality_score":65,"submission_status":56},"01kvz5b0snq5jcxfq56kqyaf77","I Know What To Do, So Why Don’t I Do It? (8 Compact Discs\u002FBonus CD\u002FWorkbook\u002FDVD)","audiobook","Audiobook","2007","9781633121270","Nightingale Conant",4,{"summary":7,"pace":67,"complexity":67,"complexity_score":65,"audience":68,"mood":69,"themes":7,"setting_period":7,"content_warnings":7},"moderate","adult",[70,71,72,73],"informative","inspiring","lighthearted","reflective",{"total":15,"pace":75,"complexity":77,"audience":80,"mood":81,"themes":90,"content_warnings":91},[76],{"value":67,"count":15},[78],{"value":79,"count":15},"dense",[],[82,83,84,86,88,89],{"value":71,"count":15},{"value":70,"count":15},{"value":85,"count":15},"thought-provoking",{"value":87,"count":15},"complex",{"value":73,"count":15},{"value":72,"count":15},[],[],{"id":48,"title":6,"edition_name":49,"format":50,"format_label":51,"page_count":16,"audio_duration_minutes":7,"publish_date":52,"cover_url":11,"cover_blurhash":13,"isbn_13":53,"asin":7,"publisher":54,"language":10},[],6,"2026-06-21T17:07:51.000000Z",[97,137,161,195,220,244],{"id":98,"slug":99,"title":100,"description":101,"primary_cover_url":102,"cover_blurhash":103,"first_publish_year":104,"community_rating_avg":7,"community_rating_count":18,"page_count":105,"authors":106,"genres":115,"series":129,"enrichment":130},"01kx23q0rvcbjt7rr0tsv3chvs","wonder-girl-the-magnificent-sporting-life-of-babe-didrikson-zaharias-ixqi","Wonder Girl The Magnificent Sporting Life of Babe Didrikson Zaharias","This is the extraordinary story of a nearly forgotten American superstar athlete. Texas girl Babe Didrikson never tried a sport too tough and never met a hurdle too high. Despite attempts to keep women from competing, Babe achieved All-American status in basketball and won gold medals in track and field at the 1932 Olympics. Then Babe attempted to conquer golf. One of the founders of the LPGA, Babe won more consecutive tournaments than any golfer in history. At the height of her fame, she was diagnosed with cancer. Babe would then take her most daring step of all: go public and try to win again with the hope of inspiring the world. A rollicking saga, stretching across the first half of the 20th century, WONDER GIRL is as fresh, heartfelt, and graceful as Babe herself.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx23q0sajhx2a8e3hwmzjtsy.jpg?v=22a3e496c5","L38qB3xuWX~W_2-;ofIV00-:%24o",2011,410,[107,111],{"id":108,"slug":109,"name":110},"01kx23q0s4hxpggq3hv357m5zq","don-van-natta-f4bt","Don Van Natta",{"id":112,"slug":113,"name":114},"01kx23q0s7rbm8q9gs76g22n3y","don-van-natta-jr-9xwt","Don Van Natta Jr.",[116,120,124,128],{"id":117,"name":118,"slug":119,"is_fiction":22},88,"Biography","biography",{"id":121,"name":122,"slug":123,"is_fiction":22},69,"Biography & Memoir","biography-memoir",{"id":125,"name":126,"slug":127,"is_fiction":22},70,"History","history",{"id":36,"name":37,"slug":38,"is_fiction":22},[],{"pace":131,"complexity":7,"audience":68,"mood":132,"themes":134,"setting_period":7,"summary":7,"content_warnings":7},"fast",[71,133],"adventurous",[135,136],"coming-of-age","underdog",{"id":138,"slug":139,"title":140,"description":141,"primary_cover_url":142,"cover_blurhash":143,"first_publish_year":144,"community_rating_avg":7,"community_rating_count":18,"page_count":145,"authors":146,"genres":155,"series":157,"enrichment":158},"01kx23a6qmmnb8gkmh74ytsc4n","diet-for-dancers-a-complete-guide-to-nutrition-and-weight-control-igbk","Diet for Dancers: A Complete Guide to Nutrition and Weight Control","The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and\u002For maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx23a6rezx4s3kbfdv7z7rpf.jpg?v=9e4b053683","LFJ~#h?XFZ%I~8o_EgxY0ixr~7sm",1990,164,[147,151],{"id":148,"slug":149,"name":150},"01kx23a6r18mq0r2vg7wf2vhnh","chmelar-robin-d-oy0l","Chmelar, Robin D.",{"id":152,"slug":153,"name":154},"01kx23a6r6gtyz7cnpq3tpn527","fitt-sally-s-w77q","Fitt, Sally S.",[156],{"id":36,"name":37,"slug":38,"is_fiction":22},[],{"pace":67,"complexity":7,"audience":68,"mood":159,"themes":160,"setting_period":7,"summary":7,"content_warnings":7},[70,71],[],{"id":162,"slug":163,"title":164,"description":165,"primary_cover_url":166,"cover_blurhash":167,"first_publish_year":168,"community_rating_avg":7,"community_rating_count":18,"page_count":169,"authors":170,"genres":175,"series":189,"enrichment":190},"01kx257kmhxjfzt7q18b6ab6qq","just-hand-over-the-chocolate-and-no-one-will-get-hurt-qolo","Just Hand Over the Chocolate and No One Will Get Hurt","Christian author Karen Linamen offers humorous and practical advice for women on how to nourish their emotional, physical, and spiritual health, discussing stress, friendship, depression, and other topics.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx257kmwc9m0jyvcqtz06951.jpg?v=863878406a","LhPP[mt8~qt3ozaxoeofjXf5a}kD",1999,172,[171],{"id":172,"slug":173,"name":174},"01kx257kms1xjtgn8sbdfb205w","karen-scalf-linamen-jp76","Karen Scalf Linamen",[176,180,184,188],{"id":177,"name":178,"slug":179,"is_fiction":22},95,"Self-Help","self-help",{"id":181,"name":182,"slug":183,"is_fiction":22},107,"Christianity","christianity",{"id":185,"name":186,"slug":187,"is_fiction":21},119,"Humor","humor",{"id":36,"name":37,"slug":38,"is_fiction":22},[],{"pace":191,"complexity":7,"audience":68,"mood":192,"themes":194,"setting_period":7,"summary":7,"content_warnings":7},"slow",[193,73],"funny",[],{"id":196,"slug":197,"title":198,"description":199,"primary_cover_url":200,"cover_blurhash":201,"first_publish_year":202,"community_rating_avg":7,"community_rating_count":18,"page_count":7,"authors":203,"genres":208,"series":215,"enrichment":216},"01kx26rzw4xp5zdvteaqebe5fa","sick-girl-ags0","Sick Girl","The publication of Sick Girl garnered tremendous attention, generated impressive sales, and ignited controversy. Both inspiring and provocative, reactions to the book ranged from inflammatory posts on a US News & World Report blog to hundreds of letters to a full-page review in People. Amy's force, her candor, and her refusal to be the thankful patient from whom we expect undiluted gratitude for the medical treatments that have extended her life have put her at the center of a debate on patient rights and the omnipotent power of doctors. At 24 Amy was a typical type-A law student: smart, driven, and highly competitive. With a full course load and a budding romance, it seemed nothing could slow her down…until her heart began to fail. Amy chronicles her harrowing medical journey from the first misdiagnosis to her astonishing recovery, which is made all the more dramatic by the romantic bedside courtship with her future husband and her uncompromising desire to become a mother. In her remarkable book she presents a patient's perspective with shocking honesty that allows the reader to live her nightmare from the inside—an unforgettable experience that is both disturbing and utterly compelling.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx26rzwr4z7x75hd063t3kec.jpg?v=b5c1792a18","LZJZVm5or=o#IU%2%Lxa}@xZjZRk",2016,[204],{"id":205,"slug":206,"name":207},"01kx26rzwhsybzxk7ghb3706rj","amy-silverstein-axxo","Amy Silverstein",[209,210,214],{"id":117,"name":118,"slug":119,"is_fiction":22},{"id":211,"name":212,"slug":213,"is_fiction":22},89,"Memoir","memoir",{"id":36,"name":37,"slug":38,"is_fiction":22},[],{"pace":67,"complexity":7,"audience":68,"mood":217,"themes":219,"setting_period":7,"summary":7,"content_warnings":7},[218,71],"emotional",[],{"id":221,"slug":222,"title":223,"description":7,"primary_cover_url":224,"cover_blurhash":225,"first_publish_year":226,"community_rating_avg":227,"community_rating_count":15,"page_count":228,"authors":229,"genres":234,"series":240,"enrichment":241},"01kx28jtm2nsyr644fzgxejx3y","simply-salads-djza","Simply Salads","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx28jtmhkkxbmcgw0wrfbw2r.jpg?v=3dc480aceb","LnNdp_tQx^tR_4bHWUV@-;aeM{oe",2007,"4.00",272,[230],{"id":231,"slug":232,"name":233},"01kx28jtmcx6w235t0fz8j55bz","jennifer-chandler-6owb","Jennifer Chandler",[235,239],{"id":236,"name":237,"slug":238,"is_fiction":22},112,"Cooking","cooking",{"id":36,"name":37,"slug":38,"is_fiction":22},[],{"pace":131,"complexity":7,"audience":68,"mood":242,"themes":243,"setting_period":7,"summary":7,"content_warnings":7},[70,71],[],{"id":245,"slug":246,"title":247,"description":248,"primary_cover_url":249,"cover_blurhash":250,"first_publish_year":251,"community_rating_avg":7,"community_rating_count":18,"page_count":7,"authors":252,"genres":257,"series":260,"enrichment":261},"01kx29bcbsh7khxk38dxc0r22c","the-natural-estrogen-diet-and-recipe-book-1dxz","The Natural Estrogen Diet and Recipe Book","The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kx29bcc30250mn54zdb4f78q.jpg?v=6357932b6b","LzPG8CtQozofaykCa|ae?wWBj[jr",2003,[253],{"id":254,"slug":255,"name":256},"01kx29bcc0d8rd9d9z1fk25e8q","lana-liew-pdke","Lana Liew",[258,259],{"id":36,"name":37,"slug":38,"is_fiction":22},{"id":236,"name":237,"slug":238,"is_fiction":22},[],{"pace":191,"complexity":7,"audience":68,"mood":262,"themes":264,"setting_period":7,"summary":7,"content_warnings":7},[70,263],"hopeful",[],[],[267],{"id":268,"slug":269,"title":270,"user":271,"work_id":4,"is_draft":22,"verified_reader":21,"featured":22,"body":277,"overall_rating":278,"depth":20,"momentum":20,"atmosphere":20,"craft":20,"impact":20,"spice":7,"spoiler_level":279,"locale":10,"feed_item_key":280,"like_count":18,"comment_count":18,"top_likers":281,"viewer_can_reply":22,"created_at":282,"updated_at":283},"01kvnjeamtm7jw3aag928wrttv","review-of-i-know-what-to-do-by-brave-wanderer","Review of \"I Know What To Do\" by brave_wanderer",{"id":272,"name":273,"username":274,"avatar_url":275,"is_system":22,"published_reviews_count":121,"books_read_count":276},537,"Priyansh","peapod","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Favatars\u002F537.gif?v=1783173161",60,"Before starting this audiobook, I was under the impression that this would be just another self-help mantra. My first surprise came when I realised that this is actually not even a book, but a collection of presentations by Dr. Nick Hall. And the things that he discussed completely transformed my understanding of what it means to be healthy. Perhaps one of the greatest self-help ‘books’ I have ever read.",4.8,"none","rv-01kvnjeamtm7jw3aag928wrttv",[],"2026-06-21T17:07:53.000000Z","2026-06-24T22:49:23.000000Z"]