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I Know What To Do, So Why Don’t I Do It?

By&Nick Hall (Narrator)
Length
10h 5m
Published
2006
Language
English

Synopsis

STOP not doing what you know you should do! Unlock the biochemical code that will free you to EASILY achieve ANY goal - for the rest of your life. You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way. The typical excuses for not doing what you know you should are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life. In other words, even if you're highly motivated, if you've got these internal circumstances operating, you AREN'T going to be able to do it. But while the biochemistry may be complex, the solutions are actually quite simple. Dr. Nick Hall reveals these solutions - and the fascinating science behind them. He examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them. You'll learn: An extraordinarily powerful stress-fighting tool that very few people take advantage of. An easy way to instantly regain control and stay focused in an emotional emergency. The mistake almost everyone makes when they organize their to-do list. The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day. Just think of all the things you would be able to accomplish if you could break through the excuses that typically hold you back.

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About the author

N
Nick Hall

Dr. Nick Hall is a pioneering psychoneuroimmunologist — a scientist who studies the connection between the mind, the nervous system, and the immune system. His research has revealed how thoughts, emotions, and behavior directly impact physical health, providing a scientific foundation for the mind-body connection that has fascinated philosophers and healers for centuries. Hall's work has been published in leading scientific journals and featured on major television networks. His ability to tran...

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