[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-how-to-endo-a-guide-to-surviving-and-thriving-with-endometriosis-zlkz":3,"work-similar-how-to-endo-a-guide-to-surviving-and-thriving-with-endometriosis-zlkz":96,"work-link-clusters-how-to-endo-a-guide-to-surviving-and-thriving-with-endometriosis-zlkz":409,"work-seo-reviews-how-to-endo-a-guide-to-surviving-and-thriving-with-endometriosis-zlkz":724},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":15,"estimated_reading_minutes":16,"shelves_added_this_week":14,"enrichment_status":17,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":18,"is_romance":19,"is_indexable":18,"rating_distribution":7,"authors":20,"genres":27,"characters":36,"places":37,"subjects":38,"series":71,"editions":72,"enrichment":7,"community_distribution":7,"default_edition":92,"faqs":93,"reviews_count":94,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":95},"01ktt0eg3nwtz0zgvzxt3r0dxh","how-to-endo-a-guide-to-surviving-and-thriving-with-endometriosis-zlkz","How to Endo A Guide to Surviving and Thriving with Endometriosis",null,"A vibrant, empowering guide to surviving and thriving with endometriosis \"They now have chewable Viagra. But they can't throw us a bone with endometriosis?\" --Amy Schumer After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness. Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. 'Compassionate, informed, inclusive. This is a book generations of endo sufferers have been crying out for.' Zara McDonald, co-founder of the Shameless podcast 'Sensitive, inclusive and eminently readable . . .Essential reading for anyone with endometriosis and those who love them.' Gabrielle Jackson, author of Pain and Prejudice 'An essential to add to your endometriosis management toolbox.' Jessica Taylor, QENDO",2021,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktt0eg49m07tyhd95hv1ay8d.jpg?v=0e26ea0340","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01ktt0eg3nwtz0zgvzxt3r0dxh.png?v=6ed627b1a9","L6SMMh_8Up=}+Gp9a7j?V~V%aQor",0,288,327,"pending",true,false,[21],{"id":22,"slug":23,"name":24,"role":25,"bio":26},"01ktt0eg43efxzsga7g43ns768","bridget-hustwaite-rhjv","Bridget Hustwaite","author","Bridget Hustwaite writes about living with endometriosis. Her book, How to Endo A Guide to Surviving and Thriving with Endometriosis, offers practical advice and support. She focuses on health and wellness topics.",[28,32],{"id":29,"name":30,"slug":31,"is_fiction":19},78,"Health","health",{"id":33,"name":34,"slug":35,"is_fiction":19},95,"Self-Help","self-help",[],[],[39,43,46,49,52,55,58,61,63,66,68],{"id":40,"name":41,"type":42},"01kjq6w9km799b3ntqbgjs04te","Health & Fitness","subject",{"id":44,"name":45,"type":42},"01kjswk09yxzm2dnd8ry62zg0w","Women's Health",{"id":47,"name":48,"type":42},"01kqnb5pk0krnsnz6x6w4102vb","Diseases & Conditions",{"id":50,"name":51,"type":42},"01ktt0eg4vg7nnv5192ys6pg9e","Endocrine System",{"id":53,"name":54,"type":42},"01kjq6w9kxtps1egdxvj71h54q","Medical",{"id":56,"name":57,"type":42},"01kpwpzdn9d12z77zn997tqd7p","Gynecology & Obstetrics",{"id":59,"name":60,"type":42},"01kjq7bb0nnaga727sjg7ewgxs","Healing",{"id":62,"name":34,"type":42},"01kjq70cbkg68tjf4k8r5rvyhw",{"id":64,"name":65,"type":42},"01kr8347pgyh46b38nn9tmcv9z","Biological Sciences & Nutrition",{"id":67,"name":30,"type":42},"01kjq6yj0h6fdn3j1n5xdm86vf",{"id":69,"name":70,"type":42},"01krtjx2ab4e17rdyqf9ypngnz","General Health",[],[73,82],{"id":74,"title":6,"edition_name":7,"format":75,"format_label":76,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":77,"cover_url":11,"cover_blurhash":13,"isbn_13":78,"asin":7,"publisher":79,"language":10,"quality_score":80,"submission_status":81},"01ktt0eg49m07tyhd95hv1ay8d","paperback","Paperback","2022-09","9781760879082","Allen & Unwin",10,"approved",{"id":83,"title":84,"edition_name":85,"format":86,"format_label":87,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":88,"cover_url":89,"cover_blurhash":7,"isbn_13":90,"asin":7,"publisher":91,"language":10,"quality_score":80,"submission_status":81},"01ktt0eg4h004ena5gvrbm0b81","How to Endo","2","kindle","Kindle","2021-03-02","https:\u002F\u002Fimages.isbndb.com\u002Fcovers\u002F27999203482814.jpg","9781761061226","Allen & Unwin Pty Ltd",{"id":74,"title":6,"edition_name":7,"format":75,"format_label":76,"page_count":15,"audio_duration_minutes":7,"publish_date":77,"cover_url":11,"cover_blurhash":13,"isbn_13":78,"asin":7,"publisher":79,"language":10},[],1,"2026-06-11T00:13:54.000000Z",[97,151,191,237,259,283,306,328,351,382],{"id":98,"slug":99,"title":100,"description":101,"primary_cover_url":102,"cover_blurhash":103,"first_publish_year":104,"community_rating_avg":105,"community_rating_count":106,"page_count":107,"authors":108,"genres":117,"series":140,"enrichment":141},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR",2016,"2.90",2,208,[109,113],{"id":110,"slug":111,"name":112},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":114,"slug":115,"name":116},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[118,122,126,127,131,132,136],{"id":119,"name":120,"slug":121,"is_fiction":19},72,"Self-Help & Psychology","self-help-psychology",{"id":123,"name":124,"slug":125,"is_fiction":19},96,"Psychology","psychology",{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},105,"Philosophy","philosophy",{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":133,"name":134,"slug":135,"is_fiction":19},97,"Spirituality","spirituality",{"id":137,"name":138,"slug":139,"is_fiction":19},116,"Wellness","wellness",[],{"pace":142,"complexity":7,"audience":143,"mood":144,"themes":149,"setting_period":7,"summary":150,"content_warnings":7},"moderate","adult",[145,146,147,148],"informative","hopeful","reflective","inspiring",[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"id":152,"slug":153,"title":154,"description":155,"primary_cover_url":156,"cover_blurhash":157,"first_publish_year":158,"community_rating_avg":159,"community_rating_count":106,"page_count":160,"authors":161,"genres":166,"series":187,"enrichment":188},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB",2014,"3.50",520,[162],{"id":163,"slug":164,"name":165},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[167,168,172,176,177,178,182,186],{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":169,"name":170,"slug":171,"is_fiction":19},83,"Sociology","sociology",{"id":173,"name":174,"slug":175,"is_fiction":19},71,"Science & Nature","science-nature",{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":179,"name":180,"slug":181,"is_fiction":19},117,"Medicine","medicine",{"id":183,"name":184,"slug":185,"is_fiction":19},92,"Science","science",{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":189,"themes":190,"setting_period":7,"summary":7,"content_warnings":7},[145,147,146],[],{"id":192,"slug":193,"title":194,"description":195,"primary_cover_url":196,"cover_blurhash":197,"first_publish_year":198,"community_rating_avg":199,"community_rating_count":94,"page_count":200,"authors":201,"genres":206,"series":231,"enrichment":232},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae",2019,"5.00",432,[202],{"id":203,"slug":204,"name":205},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[207,211,212,213,214,218,219,223,227],{"id":208,"name":209,"slug":210,"is_fiction":19},88,"Biography","biography",{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":215,"name":216,"slug":217,"is_fiction":18},59,"Contemporary Literature","contemporary-literature",{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":220,"name":221,"slug":222,"is_fiction":19},86,"Essays","essays",{"id":224,"name":225,"slug":226,"is_fiction":19},69,"Biography & Memoir","biography-memoir",{"id":228,"name":229,"slug":230,"is_fiction":19},89,"Memoir","memoir",[],{"pace":142,"complexity":7,"audience":143,"mood":233,"themes":236,"setting_period":7,"summary":7,"content_warnings":7},[234,147,235],"funny","heartwarming",[],{"id":238,"slug":239,"title":240,"description":241,"primary_cover_url":242,"cover_blurhash":243,"first_publish_year":158,"community_rating_avg":7,"community_rating_count":14,"page_count":244,"authors":245,"genres":250,"series":253,"enrichment":254},"01kqxqm9fpactb7vt21dd22amd","the-lean-muscle-diet-g1gg","The lean muscle diet","\"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and \"metabolically expensive\" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use\"-- \"The super simple secret to building muscle and burning fat? Act as if you already have the body you want! Research shows that although People can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more then one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's health, have created an eating and \"metabolically expensive\" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use\"--","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv9hbkv30x4e5w60904fma9b.jpg?v=59913a6290","LMMGCNt7D+s-HSWYobk9mZWEWDj@",312,[246],{"id":247,"slug":248,"name":249},"01kps8ga78chah42xd9prfn01h","lou-schuler-pkbo","Lou Schuler",[251,252],{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":255,"themes":256,"setting_period":7,"summary":258,"content_warnings":7},[145,148],[257],"mentor-figure","This book presents a unique approach to weight loss and muscle gain, suggesting readers adopt the eating and training habits of their desired body weight immediately. It aims to solve the common problem of diet sustainability by focusing on long-term results rather than temporary restrictions. Developed by fitness expert Lou Schuler and nutrition advisor Alan Aragon, the plan combines fat-melting exercise with muscle-building strategies, allowing for enjoyable food choices.",{"id":260,"slug":261,"title":262,"description":7,"primary_cover_url":263,"cover_blurhash":264,"first_publish_year":198,"community_rating_avg":7,"community_rating_count":14,"page_count":265,"authors":266,"genres":271,"series":278,"enrichment":279},"01krk4q3zqaccqtagr9d8tr9jh","keto-diet-towq","Keto Diet","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krk4q41z0qdawkgetgcw1erg.jpg","LWMRY5V@NXxsSrt7R%ax-@oNi{V]",336,[267],{"id":268,"slug":269,"name":270},"01kqp8rm0pymvx8hsf18eh9ja8","josh-axe-qywq","Josh Axe",[272,273,277],{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":274,"name":275,"slug":276,"is_fiction":19},76,"Cookbooks & Food","cookbooks-food",{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":280,"themes":281,"setting_period":7,"summary":282,"content_warnings":7},[145,148],[],"Discover the principles of the ketogenic diet and how it can impact your health. This guide explains the science behind ketosis, offering practical advice for incorporating low-carb, high-fat eating into your lifestyle. Learn how to optimize your diet for energy, weight management, and overall wellness.",{"id":284,"slug":285,"title":286,"description":7,"primary_cover_url":287,"cover_blurhash":288,"first_publish_year":289,"community_rating_avg":7,"community_rating_count":14,"page_count":290,"authors":291,"genres":296,"series":300,"enrichment":301},"01kv4y3mw8f8cxbh3vja10z4fj","the-way-toward-health-2zty","The way toward health","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv4y3mwncfkq28a5br3zff8h.jpg?v=2bab176a75","L4PW[==x00-V.x,.a1r^0otK8qV{",1997,392,[292],{"id":293,"slug":294,"name":295},"01kqtb4y2s4qeazrefk7bwbwyy","seth-spirit-hbom","Seth (Spirit)",[297,298,299],{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":133,"name":134,"slug":135,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":302,"themes":304,"setting_period":7,"summary":305,"content_warnings":7},[148,303,145],"thought-provoking",[],"This book explores the path to well-being through a spiritual lens. It offers insights and guidance on how to cultivate a healthier life, drawing upon principles from spirit writings. Readers are invited to consider a holistic approach to health, integrating mind, body, and spirit.",{"id":307,"slug":308,"title":309,"description":7,"primary_cover_url":310,"cover_blurhash":311,"first_publish_year":312,"community_rating_avg":7,"community_rating_count":14,"page_count":313,"authors":314,"genres":320,"series":323,"enrichment":324},"01kqxqngdkrhs6bxjcha2ez0s8","the-mens-health-hard-body-plan-2bpd","The men's health hard-body plan","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxqngf7kr4tgmz3b7srv3bt.jpg","LKJa4U4:AE?G~T9GS$xZD4IV%2Mx",2000,396,[315,319],{"id":316,"slug":317,"name":318},"01kqxqngf4msvcqc84j9pwrye4","larry-keller-alca","Larry Keller",{"id":247,"slug":248,"name":249},[321,322],{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":325,"themes":326,"setting_period":7,"summary":327,"content_warnings":7},[145,148],[],"This comprehensive guide from Men's Health offers a detailed plan for men to achieve a strong, lean physique. It combines expert advice on exercise, weight training, and nutrition to help readers build muscle and improve their overall fitness. The book provides practical strategies and routines designed to transform the body and promote a healthier lifestyle.",{"id":329,"slug":330,"title":331,"description":332,"primary_cover_url":333,"cover_blurhash":334,"first_publish_year":198,"community_rating_avg":7,"community_rating_count":14,"page_count":123,"authors":335,"genres":344,"series":347,"enrichment":348},"01kr2eevvafw3a616en9wqvgg2","el-metodo-sakuma-edxh","El método Sakuma","This guide introduces the Sakuma Method, a series of simple exercises designed to reshape the body in just five minutes a day. Developed by Kenichi Sakuma, a renowned Japanese trainer, the method focuses on correcting posture and strengthening key muscles to achieve a leaner physique. It offers practical advice and clear instructions for anyone looking to improve their body shape and overall wellness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr2eevzm4n8tfgrmhst1hnxt.jpg","LCRfqT.S~BsoPVMd%L%M;Lx]E1RP",[336,340],{"id":337,"slug":338,"name":339},"01kr2eevzd8epvw8he63j440sn","kenichi-sakuma-4u0t","Kenichi Sakuma",{"id":341,"slug":342,"name":343},"01kq173caytdmjxrdrj2ss7pfj","madoka-hatakeyama-u3kk","Madoka Hatakeyama",[345,346],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":349,"themes":350,"setting_period":7,"summary":332,"content_warnings":7},[145,148],[],{"id":352,"slug":353,"title":354,"description":7,"primary_cover_url":355,"cover_blurhash":356,"first_publish_year":357,"community_rating_avg":7,"community_rating_count":14,"page_count":358,"authors":359,"genres":373,"series":376,"enrichment":377},"01kqxqm0cjzzz3bpb5r9wjq9fg","the-testosterone-advantage-plan-45bj","The Testosterone Advantage Plan","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxqm0gez4cqp2f3cjq5zzjt.jpg","LQKm|e00yYX8?w%g$%s9AD-;rqof",2003,368,[360,361,365,369],{"id":247,"slug":248,"name":249},{"id":362,"slug":363,"name":364},"01kqxqm0g9fga250ay2msqkjew","jeff-volek-jgxy","Jeff Volek",{"id":366,"slug":367,"name":368},"01kqxqm0ga8t4b1t932q1y75k2","michael-mejia-n197","Michael Mejia",{"id":370,"slug":371,"name":372},"01kqxqm0gc8zgvq3x8mcjwawrn","andy-campbell-zly9","Andy Campbell",[374,375],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":378,"themes":380,"setting_period":7,"summary":381,"content_warnings":7},[145,379],"intellectual",[],"This plan offers men a comprehensive guide to understanding and optimizing their testosterone levels. It provides practical advice and strategies for improving overall health, energy, and vitality through diet, exercise, and lifestyle changes. The book aims to help men achieve peak physical and mental well-being.",{"id":383,"slug":384,"title":385,"description":386,"primary_cover_url":387,"cover_blurhash":388,"first_publish_year":389,"community_rating_avg":7,"community_rating_count":14,"page_count":390,"authors":391,"genres":400,"series":405,"enrichment":406},"01kr479m37w2wd4gx494bgxm1s","16-steps-to-health-and-energy-uonp","16 steps to health and energy","This guide offers a practical approach to enhancing well-being through 16 steps focused on health and energy. It explores the interconnectedness of mind, body, and spirit, drawing on principles of yoga, meditation, and the psychological impact of color. Readers will discover techniques to improve their physical vitality and mental clarity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr479m6r8cv4da6g8v9tf2et.jpg","L47UJYkN009ZDNRi?wt6DNM_?w%2",1992,223,[392,396],{"id":393,"slug":394,"name":395},"01kmrasrave8mdez6tft0rdwjr","pauline-wills-yise","Pauline Wills",{"id":397,"slug":398,"name":399},"01kr479m67s7xrtgcy1c20ees9","theodore-gimbel-gfrd","Theodore Gimbel",[401,402,403,404],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":137,"name":138,"slug":139,"is_fiction":19},{"id":133,"name":134,"slug":135,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":407,"themes":408,"setting_period":7,"summary":386,"content_warnings":7},[145,148,303],[],[410,548],{"key":411,"params":412,"works":413},"genre_year",{"genre":30,"year":9},[414,430,457,487,504,527],{"id":98,"slug":99,"title":100,"description":101,"primary_cover_url":102,"cover_blurhash":103,"first_publish_year":104,"community_rating_avg":105,"community_rating_count":106,"page_count":107,"authors":415,"genres":418,"series":426,"enrichment":427},[416,417],{"id":110,"slug":111,"name":112},{"id":114,"slug":115,"name":116},[419,420,421,422,423,424,425],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":133,"name":134,"slug":135,"is_fiction":19},{"id":137,"name":138,"slug":139,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":428,"themes":429,"setting_period":7,"summary":150,"content_warnings":7},[145,146,147,148],[],{"id":431,"slug":432,"title":433,"description":434,"primary_cover_url":435,"cover_blurhash":436,"first_publish_year":437,"community_rating_avg":7,"community_rating_count":14,"page_count":438,"authors":439,"genres":444,"series":451,"enrichment":452},"01kjq83x73n068xsj6zafqe2rg","im-glad-my-mom-died-jwo4","I'm Glad My Mom Died","Jennette McCurdy was six years old when her mother enrolled her in acting, chasing the Hollywood dream she wanted for herself. What followed was a childhood organized entirely around her mother's approval: auditions, a breakout role as Sam on Nickelodeon's iCarly, and a mother who monitored her body, taught her calorie restriction as \"a secret between us,\" and controlled nearly every part of her life.\n\nIn this memoir — adapted from her acclaimed one-woman show — McCurdy writes with startling honesty and a mordant sense of humor about eating disorders, addiction, the pressures of early fame, and the disorienting grief and relief that came after her mother's death in 2013. It is a book about untangling love from harm, and about learning to want a life of one's own.\n\nA number-one New York Times bestseller that spent years on the list, I'm Glad My Mom Died became one of the most talked-about memoirs of the decade for the clarity and dark wit McCurdy brings to painful material.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz4ndmbhgttfmvd27t53x17.jpg","LCQjNP#W_U-VqdoypIi{l]X8P5S1",2022,320,[440],{"id":441,"slug":442,"name":443},"01kjq83x76re88b05ktxx3jc8n","jennette-mccurdy-f11u","Jennette McCurdy",[445,446,447,448,449,450],{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":224,"name":225,"slug":226,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":228,"name":229,"slug":230,"is_fiction":19},{"id":208,"name":209,"slug":210,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":453,"themes":456,"setting_period":7,"summary":7,"content_warnings":7},[454,234,455],"dark","emotional",[],{"id":458,"slug":459,"title":460,"description":461,"primary_cover_url":462,"cover_blurhash":463,"first_publish_year":104,"community_rating_avg":7,"community_rating_count":14,"page_count":464,"authors":465,"genres":470,"series":481,"enrichment":482},"01kjq77er48jf1zax9gr3jr56c","when-breath-becomes-air-rige","When Breath Becomes Air","When Breath Becomes Air is the posthumously published memoir of Paul Kalanithi, a gifted neurosurgeon who was diagnosed with stage IV lung cancer at the age of 36, just as he was completing a decade of training and preparing to begin his career. A finalist for the Pulitzer Prize and a runaway bestseller, it is one of the most widely read meditations on illness and meaning of its generation.\n\nThe book moves between two lives: Kalanithi's path into medicine and literature — the questions about mortality and the mind that drew him to neurosurgery — and his abrupt transformation from the doctor delivering diagnoses to the patient receiving one. With clarity and candor, he confronts what makes a life meaningful when the future he planned is taken away, and how to keep living fully while dying.\n\nLeft unfinished at his death in 2015 and completed with an epilogue by his wife, Lucy, When Breath Becomes Air is a spare, unsentimental, and profoundly humane reckoning with mortality, vocation, and love.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kjq77er48jf1zax9gr3jr56c_6a2c47ae93fac.jpg?v=8b04168244","LEEf~h?dO^R-t7jXyEITOHWAxZV?",168,[466],{"id":467,"slug":468,"name":469},"01kjq77ew9kj5jh2g8qan3mcb8","paul-kalanithi-oega","Paul Kalanithi",[471,472,473,477,478,479,480],{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":208,"name":209,"slug":210,"is_fiction":19},{"id":474,"name":475,"slug":476,"is_fiction":19},75,"Philosophy & Religion","philosophy-religion",{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":224,"name":225,"slug":226,"is_fiction":19},{"id":228,"name":229,"slug":230,"is_fiction":19},{"id":179,"name":180,"slug":181,"is_fiction":19},[],{"pace":483,"complexity":7,"audience":143,"mood":484,"themes":486,"setting_period":7,"summary":7,"content_warnings":7},"slow",[147,485,455],"melancholic",[],{"id":192,"slug":193,"title":194,"description":195,"primary_cover_url":196,"cover_blurhash":197,"first_publish_year":198,"community_rating_avg":199,"community_rating_count":94,"page_count":200,"authors":488,"genres":490,"series":500,"enrichment":501},[489],{"id":203,"slug":204,"name":205},[491,492,493,494,495,496,497,498,499],{"id":208,"name":209,"slug":210,"is_fiction":19},{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":215,"name":216,"slug":217,"is_fiction":18},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":220,"name":221,"slug":222,"is_fiction":19},{"id":224,"name":225,"slug":226,"is_fiction":19},{"id":228,"name":229,"slug":230,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":502,"themes":503,"setting_period":7,"summary":7,"content_warnings":7},[234,147,235],[],{"id":505,"slug":506,"title":507,"description":508,"primary_cover_url":509,"cover_blurhash":510,"first_publish_year":511,"community_rating_avg":7,"community_rating_count":14,"page_count":512,"authors":513,"genres":518,"series":523,"enrichment":524},"01krp071hs2bk7s86s762226wx","why-we-sleep-qyf1","Why We Sleep","Matthew Walker, a preeminent neuroscientist and sleep expert, explores the profound impact of sleep on every aspect of our physical and mental well-being. This book reveals how sleep enriches learning, memory, and decision-making, while also recalibrating emotions, boosting the immune system, and regulating metabolism. Drawing on cutting-edge scientific breakthroughs and decades of research, Walker explains how to harness sleep to improve mood, energy, and longevity, and prevent various diseases. He also provides practical steps for achieving a better night's rest.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp071p9kgxwdvpzqpt2971n.jpg","L15$3{-:00N1?wxYD*N100Rj?ao#",2017,360,[514],{"id":515,"slug":516,"name":517},"01kmdq15v3gxjwcderh7r11zvs","matthew-walker-rd7r","Matthew Walker",[519,520,521,522],{"id":183,"name":184,"slug":185,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":123,"name":124,"slug":125,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":525,"themes":526,"setting_period":7,"summary":508,"content_warnings":7},[145,379,303,148],[],{"id":528,"slug":529,"title":530,"description":531,"primary_cover_url":532,"cover_blurhash":533,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":534,"authors":535,"genres":540,"series":544,"enrichment":545},"01krp0cvm50mq6haxe3ahjpbw0","the-comfort-crisis-p966","The Comfort Crisis","In The Comfort Crisis, Michael Easter argues that our increasingly comfortable lives are making us less resilient and less happy. He explores how embracing discomfort through challenges like cold exposure, fasting, and endurance can lead to greater physical and mental well-being. This book encourages readers to step outside their comfort zones to find a more fulfilling existence.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cvpbvysvw4hnmn5rerhy.jpg","LTQTAdxu~pt7WURjM|kCt7j[Rkay",304,[536],{"id":537,"slug":538,"name":539},"01krp0cvp8xt7whhrmncgj1gr6","michael-easter-ep1y","Michael Easter",[541,542,543],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":183,"name":184,"slug":185,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":546,"themes":547,"setting_period":7,"summary":531,"content_warnings":7},[145,303,148],[],{"key":549,"params":550,"works":551},"genre",{"genre":34},[552,584,609,625,656,689],{"id":553,"slug":554,"title":555,"description":556,"primary_cover_url":557,"cover_blurhash":558,"first_publish_year":559,"community_rating_avg":560,"community_rating_count":561,"page_count":562,"authors":563,"genres":568,"series":580,"enrichment":581},"01kjq6y2s1r77j4w2ptrc6vq3j","atomic-habits-o900","Atomic Habits","Habits are the compound interest of self-improvement. The same way money multiplies through compounding, the effects of good and bad habits multiply as we repeat them. On any given day a single choice barely registers, but stretched across months and years those choices decide who we become. Atomic Habits is James Clear's practical framework for making small changes that add up to remarkable results.\n\nClear argues that we do not rise to the level of our goals; we fall to the level of our systems. Rather than relying on motivation or willpower, he shows how to design an environment and a set of routines that make good behavior easier and bad behavior harder. His model, the Four Laws of Behavior Change—make it obvious, make it attractive, make it easy, and make it satisfying—gives readers concrete levers for building habits that stick and breaking the ones that hold them back.\n\nDrawing on research in psychology and neuroscience alongside stories from business, sport, and everyday life, the book focuses less on outcomes and more on identity: becoming the kind of person who does the things you want to do. It has become one of the most widely used guides to behavior change and everyday productivity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz6f7dv54xz2g165cmfjg08.jpg","LHR:A]%2.8%MV?j?RjoepMoft6of",2018,"4.50",6,305,[564],{"id":565,"slug":566,"name":567},"01kjq6y2ttzwyc9drvxqccr3se","james-clear-agwm","James Clear",[569,570,574,575,576],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":571,"name":572,"slug":573,"is_fiction":19},73,"Business & Economics","business-economics",{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":577,"name":578,"slug":579,"is_fiction":19},98,"Business","business",[],{"pace":142,"complexity":7,"audience":143,"mood":582,"themes":583,"setting_period":7,"summary":7,"content_warnings":7},[145,146],[],{"id":585,"slug":586,"title":587,"description":588,"primary_cover_url":589,"cover_blurhash":590,"first_publish_year":289,"community_rating_avg":159,"community_rating_count":591,"page_count":592,"authors":593,"genres":598,"series":605,"enrichment":606},"01kjq770atf8jg50egzea44kgs","tuesdays-with-morrie-4ja4","Tuesdays with Morrie","When Mitch Albom stumbles across a television interview with his old college sociology professor, Morrie Schwartz, he realizes how far he has drifted from the person he once meant to become. Sixteen years after promising to keep in touch, Albom—now a driven, workaholic sports journalist—reconnects with Morrie, who is in the final months of his life after a diagnosis of amyotrophic lateral sclerosis (ALS).\n\nWhat begins as a single visit becomes a standing appointment: every Tuesday, Albom flies across the country to sit with his dying mentor for one last course, this one on the meaning of life. Over fourteen Tuesdays, Morrie shares hard-won wisdom on the subjects that matter most—love, work, family, aging, forgiveness, regret, and how to make peace with death—while his body steadily fails him.\n\nPublished in 1997, Tuesdays with Morrie is a slim, deeply personal memoir that became one of the best-selling books of its kind. Its power lies less in plot than in the plain, unsentimental honesty of Morrie's lessons and the quiet transformation they work on the student who came to say goodbye.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kjq770atf8jg50egzea44kgs_6a044afad8dc0.jpg","LJNu@MEkD+%L~Bs:o1WBNLWBjZjs",4,217,[594],{"id":595,"slug":596,"name":597},"01kjq770b2ezsd2znxxk95eden","mitch-albom-aazm","Mitch Albom",[599,600,601,602,603,604],{"id":208,"name":209,"slug":210,"is_fiction":19},{"id":228,"name":229,"slug":230,"is_fiction":19},{"id":224,"name":225,"slug":226,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},[],{"pace":483,"complexity":7,"audience":143,"mood":607,"themes":608,"setting_period":7,"summary":7,"content_warnings":7},[147,455,146],[],{"id":152,"slug":153,"title":154,"description":155,"primary_cover_url":156,"cover_blurhash":157,"first_publish_year":158,"community_rating_avg":159,"community_rating_count":106,"page_count":160,"authors":610,"genres":612,"series":621,"enrichment":622},[611],{"id":163,"slug":164,"name":165},[613,614,615,616,617,618,619,620],{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":169,"name":170,"slug":171,"is_fiction":19},{"id":173,"name":174,"slug":175,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":29,"name":30,"slug":31,"is_fiction":19},{"id":179,"name":180,"slug":181,"is_fiction":19},{"id":183,"name":184,"slug":185,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":142,"complexity":7,"audience":143,"mood":623,"themes":624,"setting_period":7,"summary":7,"content_warnings":7},[145,147,146],[],{"id":626,"slug":627,"title":628,"description":629,"primary_cover_url":630,"cover_blurhash":631,"first_publish_year":104,"community_rating_avg":199,"community_rating_count":106,"page_count":632,"authors":633,"genres":638,"series":644,"enrichment":653},"01kjtgm47p2pgd9syr8f9a7bqk","the-subtle-art-of-not-giving-a-fck-6kdu","The Subtle Art of Not Giving a F*ck","Mark Manson's The Subtle Art of Not Giving a F*ck is a counterintuitive self-help book that pushes back against the relentless positivity of the genre. Manson's argument is simple but bracing: caring about everything leaves you exhausted and anxious, so the real skill is choosing the few things that genuinely deserve your attention and letting the rest go.\n\nDrawing on Stoic ideas, blunt personal anecdotes, and the occasional pointed profanity, Manson makes the case that struggle is unavoidable and even necessary — that a good life comes not from escaping problems but from picking better problems to have. He examines how values shape our sense of success, why entitlement and the pursuit of constant happiness backfire, and how accepting responsibility (even for things that aren't our fault) restores a sense of control.\n\nIrreverent, funny, and deliberately unglamorous, the book reframes self-improvement around honesty, limitation, and the acceptance of death rather than affirmations and hustle. It became a global bestseller and a defining title of the modern \"anti-self-help\" wave.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks\u002F01\u002F01kjtgm47p2pgd9syr8f9a7bqk.jpg","LKPK#uAs;}$OEgJ8W;w_|@bHS2o1",226,[634],{"id":635,"slug":636,"name":637},"01kjss7as6hej3mg43qmv2nqjq","mark-manson-kpvu","Mark Manson",[639,640,641,642,643],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":474,"name":475,"slug":476,"is_fiction":19},{"id":220,"name":221,"slug":222,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":123,"name":124,"slug":125,"is_fiction":19},[645,650],{"id":646,"slug":647,"name":648,"position":649,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kmrwb2sjrqbnekt94pwnr58r","mark-manson-collection-qpgi","Mark Manson Collection","1.00",{"id":651,"slug":652,"name":628,"position":649,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kr3f41r95fcfazy4z50rxc82","the-subtle-art-of-not-giving-a-fck-kk4t",{"pace":142,"complexity":7,"audience":143,"mood":654,"themes":655,"setting_period":7,"summary":7,"content_warnings":7},[234,145],[],{"id":657,"slug":658,"title":659,"description":660,"primary_cover_url":661,"cover_blurhash":662,"first_publish_year":663,"community_rating_avg":159,"community_rating_count":106,"page_count":244,"authors":664,"genres":669,"series":685,"enrichment":686},"01kjq70c5ztc3zwvw81p7mg1rs","the-48-laws-of-power-wyyt","The 48 Laws of Power","The 48 Laws of Power lays out its argument in 48 self-contained chapters, each built around a single principle — \"never outshine the master,\" \"conceal your intentions,\" \"crush your enemy totally\" — and supported by historical vignettes drawn from centuries of courts, wars, and negotiations.\n\nRobert Greene's approach is descriptive rather than prescriptive in tone: he presents power as a game with its own rules, regardless of whether the reader approves of them, and draws his case studies from figures as varied as European monarchs, con artists, and 20th-century political operators.\n\nThe book has found a lasting audience well outside its original history-and-strategy niche, cited frequently in business and self-help circles, and remains one of Greene's most widely read works — read either as a practical playbook or as a study of how power has historically been won and lost.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjq70c765bxgfymvpvdhf0z3.jpg","LlG|%So2|DsTjZfQjujta{fQa}fQ",1998,[665],{"id":666,"slug":667,"name":668},"01kjq70c65zy7x55gfz4ytra8q","robert-greene-jy3r","Robert Greene",[670,671,672,673,674,675,679,680,681],{"id":577,"name":578,"slug":579,"is_fiction":19},{"id":123,"name":124,"slug":125,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":676,"name":677,"slug":678,"is_fiction":19},74,"Politics & Society","politics-society",{"id":571,"name":572,"slug":573,"is_fiction":19},{"id":474,"name":475,"slug":476,"is_fiction":19},{"id":682,"name":683,"slug":684,"is_fiction":19},70,"History","history",[],{"pace":142,"complexity":7,"audience":143,"mood":687,"themes":688,"setting_period":7,"summary":7,"content_warnings":7},[145,454],[],{"id":690,"slug":691,"title":692,"description":693,"primary_cover_url":694,"cover_blurhash":695,"first_publish_year":9,"community_rating_avg":696,"community_rating_count":106,"page_count":697,"authors":698,"genres":707,"series":719,"enrichment":720},"01kkfh82swpmdf3dmk1e40pv1z","rsayl-mn-alkran-xrok","رسائل من القرآن","Letters from the Qur'an (رسائل من القرآن) is an Arabic-language work of contemporary Islamic non-fiction by the Palestinian writer Adham Sharkawi, published in 2021 by Dar Kalimat.\n\nThe book is structured as a series of short reflections, each built around a Qur'anic verse or theme, addressed to different kinds of readers — the believer seeking reassurance, the doubter wrestling with faith, the grieving, the anxious, the person looking for a way back after having strayed. Rather than working through formal exegesis, Sharkawi writes in a warm, direct, conversational register aimed at making Qur'anic ideas feel personally relevant to a contemporary audience.\n\nThe book sits within Sharkawi's broader body of accessible religious and inspirational writing and has become one of his most popular titles, valued by readers for making spiritual reflection approachable without requiring prior religious scholarship.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfh82wb1kh5k55kk1v12gxs.jpg","LFSs1=%M?w%NxWayWYkC.TayMwj[","4.25",283,[699,703],{"id":700,"slug":701,"name":702},"01kkfh72yjymbphsjgx86qadg4","adham-sharkawi-30jk","Adham Sharkawi",{"id":704,"slug":705,"name":706},"01kkfh72ynshbymnq5jdg3htq4","adhm-shrkaoy-r2nr","أدهم شرقاوي",[708,709,710,714,718],{"id":474,"name":475,"slug":476,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":711,"name":712,"slug":713,"is_fiction":19},108,"Islam","islam",{"id":715,"name":716,"slug":717,"is_fiction":19},106,"Religion","religion",{"id":133,"name":134,"slug":135,"is_fiction":19},[],{"pace":483,"complexity":7,"audience":143,"mood":721,"themes":722,"setting_period":7,"summary":723,"content_warnings":7},[148,147,146,303],[],"An Arabic-language collection of short spiritual reflections drawing on verses from the Qur'an, addressed by turns to the faithful, the doubtful, the grieving, and the searching. Adham Sharkawi's accessible, conversational style has made this one of the most widely read contemporary Islamic non-fiction titles in the Arab world since its 2021 publication.",[]]