Skip to content

Healing Your Emotional Self

Healing Your Emotional Self

A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
PsychologySelf-Help
Pages
272
Published
2006
Language
English

Synopsis

Discover a path to healing from the lasting impact of emotionally abusive parenting. This book introduces Beverly Engel's Mirror Therapy program, designed to help adult survivors overcome shame and self-criticism. Learn to cultivate self-compassion, build a positive self-image, and move forward from childhood neglect and abuse.

Prose complexity
7/10

Vibe

HopefulInformativeReflectiveEmotional
Redemption Arc

Genres

Psychology Self-Help Health

About the author

B
Beverly Engel

Beverly Engel is a therapist and author whose work focuses on helping women overcome unhealthy patterns. Her book, The Nice Girl Syndrome, is a well-known guide for those struggling with people-pleasing and low self-esteem. Engel's writing offers practical advice for building healthier relationships and a stronger sense of self.