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Hatha-Yoga

Hatha-Yoga

Ein Weg zu guter Gesundheit, Erweckung der seelischen Kräfte und Gottverwirklichung
HealthPhilosophy & Religion
Published
2016
Language
German

Synopsis

This classic text provides a comprehensive guide to Hatha Yoga, outlining its principles, practices, and benefits. It covers various asanas (postures), pranayama (breathing techniques), and meditation, offering a path to physical well-being and spiritual growth. The book serves as a foundational resource for both beginners and experienced practitioners seeking to deepen their understanding of this ancient discipline.

Prose complexity
7/10

Vibe

InformativeReflectiveIntellectualInspiring

Genres

Health Philosophy & Religion Self-Help & Psychology Spirituality

About the author

S
Sivananda Saraswati

Sivananda Saraswati was a spiritual teacher whose writings shaped modern yoga. His books like Letters from the Yoga Masters, Kundalini Yoga, and Hatha-Yoga offer practical guidance on yoga and spiritual living. He also explored broader philosophical themes in works such as Die Überwindung der Furcht.