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Book cover of Hard Core

Hard Core

2015240 pagesFixi Novo

Synopsis

Megat Ishak presents a practical guide to fitness and bodybuilding. This book offers clear strategies for effective training, essential nutrition, and developing the mental discipline needed for physical improvement. It provides readers with the tools to build strength and achieve their fitness goals.

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About the author

Megat Ishak is a Malaysian author known for his crime novel, Hard Core. His writing explores the darker sides of human nature, often set against urban backdrops. Readers appreciate his direct style and unflinching look at difficult subjects.

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Book cover of Hard Core
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