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Happier Lib/E

Happier Lib/E

Learn the Secrets to Daily Joy and Lasting Fulfillment
PsychologySelf-Help
Published
2007
Language
English

Synopsis

This book explores the science of happiness, offering practical strategies and insights to cultivate a more fulfilling life. Drawing on positive psychology, it guides readers through exercises and reflections designed to enhance well-being and achieve lasting joy.

Prose complexity
1/10

Vibe

InspiringReflective

Genres

Psychology Self-Help Self-Help & Psychology

Authors

J
Jeff Woodman

Jeff Woodman is the author of Unfettered, a gripping thriller that will keep you guessing. He's a writer who knows how to craft a story that pulls you in from the first page.

T
Tal Ben-Shahar

Tal Ben-Shahar is a teacher and author specializing in positive psychology. His book, Happier, has helped countless readers understand and apply the science of well-being. He shares practical ways to live a more fulfilling life.

Frequently asked questions

  • Is this book meant to be read like a standard textbook or a practical guide?

    The author explicitly advises readers to treat the text as a workbook rather than a passive read, utilizing the included reflection sections and end-of-chapter exercises to actively apply the principles to their own lives.

  • What inspired the author to write this book?

    The book was born from the author's personal realization that achieving a major life goal, specifically winning a national squash championship, failed to provide the lasting fulfillment he expected, which prompted his academic shift toward studying the nature of happiness.