Happier Lib/E

The author explicitly advises readers to treat the text as a workbook rather than a passive read, utilizing the included reflection sections and end-of-chapter exercises to actively apply the principles to their own lives.

The book was born from the author's personal realization that achieving a major life goal, specifically winning a national squash championship, failed to provide the lasting fulfillment he expected, which prompted his academic shift toward studying the nature of happiness.