[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-haga-realidad-sus-suenos-6gfj":3,"work-similar-haga-realidad-sus-suenos-6gfj":75,"work-link-clusters-haga-realidad-sus-suenos-6gfj":399,"work-seo-reviews-haga-realidad-sus-suenos-6gfj":869},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":15,"estimated_reading_minutes":16,"shelves_added_this_week":14,"enrichment_status":17,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":18,"is_romance":19,"is_indexable":18,"rating_distribution":7,"authors":20,"genres":35,"characters":48,"places":49,"subjects":50,"series":51,"editions":52,"enrichment":62,"community_distribution":7,"default_edition":72,"faqs":73,"reviews_count":14,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":74},"01kv78r0j0qnxp17fn095ataps","haga-realidad-sus-suenos-6gfj","Haga realidad sus sueños",null,"This guide offers practical strategies and insights to help readers identify and pursue their deepest aspirations. Learn how to overcome obstacles, cultivate a positive mindset, and develop actionable plans to turn your personal and professional goals into reality. Discover the tools needed to unlock your full potential and build the life you've always envisioned.",2004,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv78r0js407s381tq9r0atgx.jpg?v=a07ee3e3ca","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kv78r0j0qnxp17fn095ataps.png?v=c7db42dc06","LIQT47?b.8Ri}uoebYogEJIVM|%L",0,208,236,"complete",true,false,[21,26,30],{"id":22,"slug":23,"name":24,"role":25,"bio":7},"01kv78r0jbrkzhhr406yavbwjs","paul-levesque-rdv4","Paul Levesque","author",{"id":27,"slug":28,"name":29,"role":25,"bio":7},"01kv78r0je4zpfkpgay6v32xt9","art-mcneil-bii5","Art McNeil",{"id":31,"slug":32,"name":33,"role":25,"bio":34},"01kqn9672fdch8za7t8z1knvnm","carmen-e-leon-perez-aobm","Carmen E. León Pérez","Carmen E. León Pérez is an author who explores strategic leadership. Her book, *El liderazgo estratégico*, provides valuable insights for developing effective leadership skills.",[36,40,44],{"id":37,"name":38,"slug":39,"is_fiction":19},72,"Self-Help & Psychology","self-help-psychology",{"id":41,"name":42,"slug":43,"is_fiction":19},95,"Self-Help","self-help",{"id":45,"name":46,"slug":47,"is_fiction":19},98,"Business","business",[],[],[],[],[53],{"id":54,"title":6,"edition_name":7,"format":55,"format_label":56,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":57,"cover_url":11,"cover_blurhash":13,"isbn_13":58,"asin":7,"publisher":59,"language":7,"quality_score":60,"submission_status":61},"01kv78r0js407s381tq9r0atgx","paperback","Paperback","Feb 05, 2004","9788480046220","Editorial Universitaria Ramón Areces",9,"approved",{"summary":8,"pace":63,"complexity":63,"complexity_score":64,"audience":65,"mood":66,"themes":70,"setting_period":7,"content_warnings":71},"moderate",4,"adult",[67,68,69],"inspiring","hopeful","informative",[],[],{"id":54,"title":6,"edition_name":7,"format":55,"format_label":56,"page_count":15,"audio_duration_minutes":7,"publish_date":57,"cover_url":11,"cover_blurhash":13,"isbn_13":58,"asin":7,"publisher":59,"language":7},[],"2026-06-16T03:49:02.000000Z",[76,108,135,178,209,247,269,296,320,364],{"id":77,"slug":78,"title":79,"description":80,"primary_cover_url":81,"cover_blurhash":82,"first_publish_year":83,"community_rating_avg":84,"community_rating_count":85,"page_count":86,"authors":87,"genres":92,"series":104,"enrichment":105},"01kjq6y2s1r77j4w2ptrc6vq3j","atomic-habits-o900","Atomic Habits","Habits are the compound interest of self-improvement. The same way money multiplies through compounding, the effects of good and bad habits multiply as we repeat them. On any given day a single choice barely registers, but stretched across months and years those choices decide who we become. Atomic Habits is James Clear's practical framework for making small changes that add up to remarkable results.\n\nClear argues that we do not rise to the level of our goals; we fall to the level of our systems. Rather than relying on motivation or willpower, he shows how to design an environment and a set of routines that make good behavior easier and bad behavior harder. His model, the Four Laws of Behavior Change—make it obvious, make it attractive, make it easy, and make it satisfying—gives readers concrete levers for building habits that stick and breaking the ones that hold them back.\n\nDrawing on research in psychology and neuroscience alongside stories from business, sport, and everyday life, the book focuses less on outcomes and more on identity: becoming the kind of person who does the things you want to do. It has become one of the most widely used guides to behavior change and everyday productivity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz6f7dv54xz2g165cmfjg08.jpg","LHR:A]%2.8%MV?j?RjoepMoft6of",2018,"4.50",6,305,[88],{"id":89,"slug":90,"name":91},"01kjq6y2ttzwyc9drvxqccr3se","james-clear-agwm","James Clear",[93,94,98,102,103],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},73,"Business & Economics","business-economics",{"id":99,"name":100,"slug":101,"is_fiction":19},96,"Psychology","psychology",{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":106,"themes":107,"setting_period":7,"summary":7,"content_warnings":7},[69,68],[],{"id":109,"slug":110,"title":111,"description":112,"primary_cover_url":113,"cover_blurhash":7,"first_publish_year":114,"community_rating_avg":7,"community_rating_count":14,"page_count":115,"authors":116,"genres":121,"series":126,"enrichment":132},"01kvkfdyszagw30bctefj411vc","superfans-the-easy-way-to-stand-out-grow-your-tribe-and-build-a-successful-business-srl4","Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business","Building a successful business requires more than just customers; it requires dedicated supporters who believe in your mission. This guide offers practical steps to cultivate a loyal community that actively champions your brand and drives organic growth. Learn how to connect deeply with your audience and turn casual buyers into lifelong advocates.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kvkfdyszagw30bctefj411vc_6a3bf6ef04094.jpg?v=adae6ae5b0",2019,218,[117],{"id":118,"slug":119,"name":120},"01kvkfdytny8apq9w8p9x8821j","pat-flynn-ghaa","Pat Flynn",[122,123,124,125],{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},[127],{"id":128,"slug":129,"name":130,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvkfdyvvczznyd20wde7ry57","superfans-33sr","Superfans","1.00",{"pace":63,"complexity":7,"audience":65,"mood":133,"themes":134,"setting_period":7,"summary":112,"content_warnings":7},[69,67,68],[],{"id":136,"slug":137,"title":138,"description":139,"primary_cover_url":140,"cover_blurhash":141,"first_publish_year":142,"community_rating_avg":143,"community_rating_count":144,"page_count":145,"authors":146,"genres":151,"series":173,"enrichment":174},"01kjq70c5ztc3zwvw81p7mg1rs","the-48-laws-of-power-wyyt","The 48 Laws of Power","The 48 Laws of Power lays out its argument in 48 self-contained chapters, each built around a single principle — \"never outshine the master,\" \"conceal your intentions,\" \"crush your enemy totally\" — and supported by historical vignettes drawn from centuries of courts, wars, and negotiations.\n\nRobert Greene's approach is descriptive rather than prescriptive in tone: he presents power as a game with its own rules, regardless of whether the reader approves of them, and draws his case studies from figures as varied as European monarchs, con artists, and 20th-century political operators.\n\nThe book has found a lasting audience well outside its original history-and-strategy niche, cited frequently in business and self-help circles, and remains one of Greene's most widely read works — read either as a practical playbook or as a study of how power has historically been won and lost.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjq70c765bxgfymvpvdhf0z3.jpg","LlG|%So2|DsTjZfQjujta{fQa}fQ",1998,"3.50",2,312,[147],{"id":148,"slug":149,"name":150},"01kjq70c65zy7x55gfz4ytra8q","robert-greene-jy3r","Robert Greene",[152,153,154,155,159,160,164,165,169],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":156,"name":157,"slug":158,"is_fiction":19},105,"Philosophy","philosophy",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":161,"name":162,"slug":163,"is_fiction":19},74,"Politics & Society","politics-society",{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},75,"Philosophy & Religion","philosophy-religion",{"id":170,"name":171,"slug":172,"is_fiction":19},70,"History","history",[],{"pace":63,"complexity":7,"audience":65,"mood":175,"themes":177,"setting_period":7,"summary":7,"content_warnings":7},[69,176],"dark",[],{"id":179,"slug":180,"title":181,"description":182,"primary_cover_url":183,"cover_blurhash":184,"first_publish_year":185,"community_rating_avg":7,"community_rating_count":14,"page_count":186,"authors":187,"genres":192,"series":202,"enrichment":203},"01krp03degev8dbkzhafaeja95","deep-work-sm4m","Deep Work","Deep work — the ability to focus without distraction on a cognitively demanding task — is becoming both increasingly rare and increasingly valuable, argues computer scientist Cal Newport. As the economy rewards those who can learn hard things quickly and produce at an elite level, the capacity for sustained concentration has become a kind of superpower. Yet most knowledge workers have lost it, fragmenting their days across email, meetings, and social media.\n\nThe book unfolds in two parts. The first makes the case that deep work is valuable, rare, and meaningful, drawing on neuroscience, psychology, and the working habits of figures from Carl Jung to Bill Gates. The second lays out a practical training program built on four rules: work deeply, embrace boredom, quit social media, and drain the shallows from your schedule.\n\nPart manifesto and part how-to, Deep Work offers concrete disciplines for reclaiming concentration in a distracted world, alongside a broader argument that a focused life is not only more productive but more fulfilling.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp03dhmq1ys6dqdxrn9eemt.jpg","LLLC]-RlR8R-I;R+WXj@}loeWCod",2016,300,[188],{"id":189,"slug":190,"name":191},"01kpkh4etm93f1ke0yc8tyrdr1","cal-newport-hjjw","Cal Newport",[193,194,198,199,200,201],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":195,"name":196,"slug":197,"is_fiction":19},101,"Management","management",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":204,"themes":207,"setting_period":7,"summary":208,"content_warnings":7},[69,205,67,206],"thought-provoking","reflective",[],"Cal Newport argues that the ability to concentrate without distraction is a rare and valuable skill in the modern economy, and one most people have lost. Part manifesto, part practical guide, Deep Work makes the case for focus and lays out four rules for training your mind to produce high-value work in a world engineered to distract you.",{"id":210,"slug":211,"title":212,"description":213,"primary_cover_url":214,"cover_blurhash":215,"first_publish_year":216,"community_rating_avg":7,"community_rating_count":14,"page_count":217,"authors":218,"genres":231,"series":236,"enrichment":242},"01kr684s813jthfx8b1qe40259","the-miracle-morning-for-network-marketers-scci","The Miracle Morning for Network Marketers","This guide combines the powerful principles of \"The Miracle Morning\" with specific strategies tailored for success in network marketing. It offers a practical framework to help network marketers develop effective daily routines, overcome common challenges, and achieve their professional and personal goals. Learn how to optimize your mornings to boost productivity, cultivate a positive mindset, and build a thriving network marketing business.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr684srb2ryfk0bgayp1n1ga.jpg","LBIq[RozD%Ip*Jj[IVoJ02RkRj$~",2015,224,[219,223,227],{"id":220,"slug":221,"name":222},"01kmszv0wa1t0d8n6xv8djy9rt","hal-austin-elrod-vxkt","Hal, Austin Elrod",{"id":224,"slug":225,"name":226},"01kr684sr6hpzm5thw74py2z35","pat-petrini-nxfv","Pat Petrini",{"id":228,"slug":229,"name":230},"01kpgg8ex2n962naqy97g8smv3","honoree-corder-ucor","Honoree Corder",[232,233,234,235],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[237],{"id":238,"slug":239,"name":240,"position":241,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kpgg8ey0pt5de3s6eggw8nte","the-miracle-morning-reoj","The Miracle Morning","6.00",{"pace":63,"complexity":7,"audience":65,"mood":243,"themes":244,"setting_period":7,"summary":213,"content_warnings":7},[67,69,205],[245,246],"mentor-figure","quest",{"id":248,"slug":249,"title":250,"description":251,"primary_cover_url":252,"cover_blurhash":253,"first_publish_year":254,"community_rating_avg":7,"community_rating_count":14,"page_count":255,"authors":256,"genres":261,"series":265,"enrichment":266},"01kr4qxpregr9sb80y929676zm","que-hace-la-gente-exitosa-antes-del-desayuno-ybvu","Qué Hace la Gente Exitosa Antes Del Desayuno","Discover how successful individuals maximize their mornings with practical tips and real-world anecdotes. This guide helps you stop wasting the crucial first hours of your day and instead, make them productive. Learn to harness this often-overlooked time to achieve more.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr4qxpvmh0b8wbsp7gw2bqm7.jpg","L9Nv}CR+^%xu4nWBt6WB~Vs.M|js",2014,231,[257],{"id":258,"slug":259,"name":260},"01knqank4c0t08975tj7t0rktx","laura-vanderkam-ohwb","Laura Vanderkam",[262,263,264],{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":267,"themes":268,"setting_period":7,"summary":251,"content_warnings":7},[69,67],[],{"id":270,"slug":271,"title":272,"description":273,"primary_cover_url":274,"cover_blurhash":275,"first_publish_year":276,"community_rating_avg":7,"community_rating_count":14,"page_count":277,"authors":278,"genres":287,"series":292,"enrichment":293},"01kv7vrkwd9v5vzyn2psnvc9r9","de-que-color-es-tu-paracaidas-1la6","¿De qué color es tu paracaídas?","This classic guide helps job seekers and career changers navigate the complex world of employment. It offers practical advice and exercises to identify skills, passions, and ideal work environments. Discover how to effectively market yourself and find a fulfilling career path that truly suits you.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv7vrkws6kphr72fhx1rwy37.jpg?v=29fabf6e89","LLM7rqB^~Cxw00G9MdIUhuOwE1xu",2013,376,[279,283],{"id":280,"slug":281,"name":282},"01kpvmypj7ejkfj1c9hwkxr6zj","richard-n-bolles-l5zt","Richard N. Bolles",{"id":284,"slug":285,"name":286},"01kv3jf7b23yqn2n22ygb9v7nk","mar-vidal-gwmn","Mar Vidal",[288,289,290,291],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":294,"themes":295,"setting_period":7,"summary":273,"content_warnings":7},[67,68,69,205],[245,246],{"id":297,"slug":298,"title":299,"description":7,"primary_cover_url":300,"cover_blurhash":301,"first_publish_year":302,"community_rating_avg":7,"community_rating_count":14,"page_count":303,"authors":304,"genres":309,"series":314,"enrichment":315},"01kr99sjhtd384wcrq55qfjmt3","attitude-is-everything-a-tune-up-to-enhance-your-life-zio4","Attitude is Everything A Tune-Up to Enhance Your Life","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr99sjt49hs3scdhhh062gba.jpg","L2I=Sj00~ok8cF%1xZt7xYM{4pod",1995,169,[305],{"id":306,"slug":307,"name":308},"01kkp3hzx5qj7t4y6rn7e58cbe","keith-d-harrell-dgl0","Keith D. Harrell",[310,311,312,313],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":316,"themes":317,"setting_period":7,"summary":319,"content_warnings":7},[67,69,205],[318],"second-chance","This practical guide offers strategies to cultivate a positive mindset and overcome life's challenges. Learn how to harness the power of your attitude to achieve personal and professional success. Discover actionable steps to enhance your outlook and create a more fulfilling life.",{"id":321,"slug":322,"title":323,"description":324,"primary_cover_url":325,"cover_blurhash":326,"first_publish_year":327,"community_rating_avg":328,"community_rating_count":329,"page_count":330,"authors":331,"genres":344,"series":357,"enrichment":358},"01krp0ebebns0w9006d2mbvf99","alfoayd-cult","الفوائد","Al-Fawaid is a unique collection of wisdom, interpretations, and philosophical insights by Imam Ibn Qayyim Al-Jawziyyah. This book explores various aspects of faith, life, and the Quran, offering profound reflections on verses and traditions. It compiles the Imam's spontaneous thoughts and lessons, recorded over time as he gained new understanding.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0ebh1f9rda03qv5w7690f.jpg","L5BgC~%MtStRxtWBWBay~qt7M{j[",1350,"2.50",1,304,[332,336,340],{"id":333,"slug":334,"name":335},"01kqgw7bb8te8pjymab4h9vzfm","ibn-qayyim-al-jawziyya-zm1j","Ibn Qayyim Al-Jawziyya",{"id":337,"slug":338,"name":339},"01krp01d9e20g18drpy9fgvqcf","abn-kym-algozy-ipdm","ابن قيم الجوزية",{"id":341,"slug":342,"name":343},"01krp0ebgwtqp57chegr9pvr4c","ahmd-ratb-aamrosh-eu2c","أحمد راتب عمروش",[345,346,347,348,352,353],{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":349,"name":350,"slug":351,"is_fiction":19},106,"Religion","religion",{"id":156,"name":157,"slug":158,"is_fiction":19},{"id":354,"name":355,"slug":356,"is_fiction":19},108,"Islam","islam",[],{"pace":359,"complexity":7,"audience":65,"mood":360,"themes":362,"setting_period":7,"summary":363,"content_warnings":7},"slow",[205,69,206,361],"intellectual",[],"Al-Fawaid presents a unique collection of wisdom and philosophical insights from Imam Ibn Qayyim Al-Jawziyyah. This work explores various aspects of faith and life, providing deep reflections on Quranic verses and Islamic traditions. It gathers the Imam's spontaneous thoughts and lessons, captured as his understanding evolved over time.",{"id":365,"slug":366,"title":367,"description":368,"primary_cover_url":369,"cover_blurhash":370,"first_publish_year":185,"community_rating_avg":371,"community_rating_count":144,"page_count":372,"authors":373,"genres":378,"series":387,"enrichment":395},"01kjtgm47p2pgd9syr8f9a7bqk","the-subtle-art-of-not-giving-a-fck-6kdu","The Subtle Art of Not Giving a F*ck","Mark Manson's The Subtle Art of Not Giving a F*ck is a counterintuitive self-help book that pushes back against the relentless positivity of the genre. Manson's argument is simple but bracing: caring about everything leaves you exhausted and anxious, so the real skill is choosing the few things that genuinely deserve your attention and letting the rest go.\n\nDrawing on Stoic ideas, blunt personal anecdotes, and the occasional pointed profanity, Manson makes the case that struggle is unavoidable and even necessary — that a good life comes not from escaping problems but from picking better problems to have. He examines how values shape our sense of success, why entitlement and the pursuit of constant happiness backfire, and how accepting responsibility (even for things that aren't our fault) restores a sense of control.\n\nIrreverent, funny, and deliberately unglamorous, the book reframes self-improvement around honesty, limitation, and the acceptance of death rather than affirmations and hustle. It became a global bestseller and a defining title of the modern \"anti-self-help\" wave.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks\u002F01\u002F01kjtgm47p2pgd9syr8f9a7bqk.jpg","LKPK#uAs;}$OEgJ8W;w_|@bHS2o1","5.00",226,[374],{"id":375,"slug":376,"name":377},"01kjss7as6hej3mg43qmv2nqjq","mark-manson-kpvu","Mark Manson",[379,380,381,385,386],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":382,"name":383,"slug":384,"is_fiction":19},86,"Essays","essays",{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[388,392],{"id":389,"slug":390,"name":391,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kmrwb2sjrqbnekt94pwnr58r","mark-manson-collection-qpgi","Mark Manson Collection",{"id":393,"slug":394,"name":367,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kr3f41r95fcfazy4z50rxc82","the-subtle-art-of-not-giving-a-fck-kk4t",{"pace":63,"complexity":7,"audience":65,"mood":396,"themes":398,"setting_period":7,"summary":7,"content_warnings":7},[397,69],"funny",[],[400,585,722],{"key":401,"params":402,"works":403},"genre_year",{"genre":38,"year":9},[404,430,476,500,532,555],{"id":405,"slug":406,"title":407,"description":408,"primary_cover_url":409,"cover_blurhash":410,"first_publish_year":411,"community_rating_avg":7,"community_rating_count":14,"page_count":412,"authors":413,"genres":418,"series":422,"enrichment":427},"01krp0cbt5vwd212y9h8f742mq","eat-that-frog-21-great-ways-to-stop-procrastinating-and-get-more-done-in-less-time-ld71","Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time","Discover how to conquer procrastination and boost your productivity by tackling your most important tasks first. This guide introduces the 'eat your frog' metaphor, encouraging you to identify and complete your most challenging work early in the day. Learn practical strategies to organize your time, focus on critical tasks, and achieve more in less time.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cbx1sterf3a4q6cmwqvw.jpg?v=35188ee2f9","L9R8rv%z*Ky]ZpeFyAt*{0x[GGR5",2001,122,[414],{"id":415,"slug":416,"name":417},"01kk3n7vppt3kmxfv3fs1zp5r2","brian-tracy-8oqv","Brian Tracy",[419,420,421],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[423],{"id":424,"slug":425,"name":426,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01krp0cbz53wwb7gx8xw6fvv20","eat-that-frog-wzyn","Eat That Frog!",{"pace":63,"complexity":7,"audience":65,"mood":428,"themes":429,"setting_period":7,"summary":408,"content_warnings":7},[67,69,361],[],{"id":431,"slug":432,"title":433,"description":434,"primary_cover_url":435,"cover_blurhash":436,"first_publish_year":437,"community_rating_avg":143,"community_rating_count":438,"page_count":439,"authors":440,"genres":445,"series":464,"enrichment":473},"01kjq6xk9mse69v68x4zm8v1aa","all-about-love-w4hk","All About Love","In All About Love: New Visions, cultural critic and feminist theorist bell hooks argues that our society's confusion and cynicism about love stem from a failure to understand what love truly is. Rejecting the idea of love as a mere feeling, she insists that love is an action — a practice rooted in care, commitment, trust, responsibility, respect, and honesty — and one that cannot be separated from justice.\n\nAcross a series of clear, personal, and searching essays, hooks examines how a culture shaped by patriarchy, consumerism, and domination distorts our capacity to love, from childhood and family to romance, friendship, community, and spiritual life.\n\nBlending memoir, criticism, and ethics, All About Love is both a diagnosis of a loveless culture and a hopeful blueprint for change. It is the first book in hooks's Love Song to the Nation trilogy.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksyr9xxn8s4zgedmvd6dh08g.jpg","L04xGH#l00%26jIUs:-;*K-p~qMx",2000,3,239,[441],{"id":442,"slug":443,"name":444},"01kjq6xkbaaankp8vwpdsa66vm","bell-hooks-osuz","bell hooks",[446,447,451,452,453,454,455,459,460],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":448,"name":449,"slug":450,"is_fiction":19},83,"Sociology","sociology",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":161,"name":162,"slug":163,"is_fiction":19},{"id":382,"name":383,"slug":384,"is_fiction":19},{"id":456,"name":457,"slug":458,"is_fiction":19},103,"Society","society",{"id":156,"name":157,"slug":158,"is_fiction":19},{"id":461,"name":462,"slug":463,"is_fiction":19},89,"Memoir","memoir",[465,469],{"id":466,"slug":467,"name":468,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kve202mbj3bee892w49r5mjc","love-song-to-the-nation-ehns","Love Song to the Nation",{"id":470,"slug":471,"name":472,"position":7,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kqsbnj2qfkmrqzykag98r48r","love-trilogy-0xlx","The Love Trilogy",{"pace":359,"complexity":7,"audience":65,"mood":474,"themes":475,"setting_period":7,"summary":7,"content_warnings":7},[206,68,69],[],{"id":477,"slug":478,"title":479,"description":480,"primary_cover_url":481,"cover_blurhash":7,"first_publish_year":411,"community_rating_avg":7,"community_rating_count":14,"page_count":482,"authors":483,"genres":492,"series":495,"enrichment":496},"01kqxjx8jr5a8gs709jb25wpq6","the-one-thing-ut8u","The One Thing","The One Thing explains the success habit to overcome the six lies that block our success, beat the seven thieves that steal time, and leverage the laws of purpose, priority, and productivity. In The One Thing, you'll learn to: • cut through the clutter; • achieve better results in less time; • build momentum toward your goal; • dial down the stress; • overcome that overwhelmed teeling; • revive your energy; • stay on track; • master what matters most.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kqxjx8jr5a8gs709jb25wpq6_6a33a4d8551e4.jpg?v=f71eeca87a",240,[484,488],{"id":485,"slug":486,"name":487},"01kjv3nrfvg3seafp7fgv0evqk","gary-keller-tcsv","Gary Keller",{"id":489,"slug":490,"name":491},"01kqxjvx5149tyn3q6j89rgcx2","jay-papasan-8gln","Jay Papasan",[493,494],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":497,"themes":498,"setting_period":7,"summary":499,"content_warnings":7},[69,67,205],[],"This book explores the idea that focusing on one essential task can lead to extraordinary results in all areas of life. It provides a framework for identifying your most important priority and offers practical strategies to achieve greater productivity and success. Discover how simplifying your focus can help you reach your goals and live a more fulfilling life.",{"id":501,"slug":502,"title":503,"description":504,"primary_cover_url":505,"cover_blurhash":506,"first_publish_year":507,"community_rating_avg":7,"community_rating_count":14,"page_count":508,"authors":509,"genres":514,"series":526,"enrichment":527},"01kr4v7kmx6ksys21r050q8rdm","the-gift-of-fear-9lrg","The Gift of Fear","Gavin de Becker explores the often-ignored signals of fear that can protect us from danger. He argues that intuition is a powerful tool for personal safety, particularly for women facing potential violence. This book teaches readers to recognize and trust their gut feelings, offering practical strategies for avoiding and responding to threats.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktemjg7ktapkx1sfnscjcrqh.jpg?v=74185bbddb","LFJa$Z~B00Uu+%^k4TQlIA%1IAiw",2002,370,[510],{"id":511,"slug":512,"name":513},"01kr4v7kqzzxkywtm0f85yqx9m","gavin-de-becker-qa0l","Gavin de Becker",[515,516,520,521,522],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":517,"name":518,"slug":519,"is_fiction":19},104,"True Crime","true-crime",{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":523,"name":524,"slug":525,"is_fiction":18},41,"Psychological Thriller","psychological-thriller",[],{"pace":63,"complexity":7,"audience":65,"mood":528,"themes":530,"setting_period":7,"summary":504,"content_warnings":7},[69,205,529],"tense",[531],"survival",{"id":533,"slug":534,"title":535,"description":536,"primary_cover_url":537,"cover_blurhash":538,"first_publish_year":507,"community_rating_avg":7,"community_rating_count":14,"page_count":539,"authors":540,"genres":545,"series":551,"enrichment":552},"01kqznzgzjgs9k9rpmgx6ayvqc","the-astrology-of-time-sntf","The astrology of time","This book delves into the inherent energy associated with each season, month, week, and day. The author explores how these energies can influence both situations and individuals. It offers insights into understanding the subtle forces that shape our lives through the lens of astrology.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqznzh34qqmmgwjf32sz95yk.jpg","LHGSJ.v|4:i]%3nMi^WB}No~9aXB",288,[541],{"id":542,"slug":543,"name":544},"01kpmx05m6z3vz36xqmc9053ja","gary-goldschneider-mumc","Gary Goldschneider",[546,547],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":548,"name":549,"slug":550,"is_fiction":19},97,"Spirituality","spirituality",[],{"pace":63,"complexity":7,"audience":65,"mood":553,"themes":554,"setting_period":7,"summary":536,"content_warnings":7},[69,205,361],[],{"id":556,"slug":557,"title":558,"description":559,"primary_cover_url":560,"cover_blurhash":561,"first_publish_year":562,"community_rating_avg":7,"community_rating_count":14,"page_count":563,"authors":564,"genres":573,"series":580,"enrichment":581},"01kptceqh65dfyaebp9krgd2jt","counterfeit-gods-2gjf","Counterfeit gods","This book explores the human tendency to elevate good things like success, love, and security to the status of idols. It reveals the pitfalls of such misplaced devotion and guides readers toward a more enduring source of hope. Discover a path to lasting fulfillment beyond the temporary allure of counterfeit gods.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kptceqktzg28ttwtkkxvg8wx.jpg","L2Jt|}s.DN_300bc0LRk00RjN0IV",2009,210,[565,569],{"id":566,"slug":567,"name":568},"01kmdggmk1szpk3y1sm83vr0ek","timothy-j-keller-sp4c","Timothy J. Keller",{"id":570,"slug":571,"name":572},"01kjrawt2needg165a97wmeezf","tom-parks-caxd","Tom Parks",[574,575,576],{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":577,"name":578,"slug":579,"is_fiction":19},107,"Christianity","christianity",[],{"pace":63,"complexity":7,"audience":65,"mood":582,"themes":583,"setting_period":7,"summary":559,"content_warnings":7},[69,205,206,361],[584],"redemption-arc",{"key":586,"params":587,"works":588},"genre_mood",{"genre":42,"mood":67},[589,611,624,646,660,686],{"id":590,"slug":591,"title":592,"description":593,"primary_cover_url":594,"cover_blurhash":595,"first_publish_year":596,"community_rating_avg":7,"community_rating_count":14,"page_count":597,"authors":598,"genres":601,"series":607,"enrichment":608},"01krp0dpgxy49qd8w3g3r4nyh2","aad-alsabryn-othkhyr-alshakryn-5njq","عدة الصابرين وذخيرة الشاكرين","This book translates and abridges a renowned Islamic work, making it accessible to English-speaking Muslims. It explores the Islamic concepts of patience (sabr) and gratitude (shukr), demonstrating how these spiritual values can be integrated into daily life. Though written centuries ago, its teachings remain highly pertinent today.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0dpq5mnr4vvb1hdx2tby1.jpg","L4Du-^|5D]S6R63YI.Rq0rEK^7f,",1320,321,[599,600],{"id":333,"slug":334,"name":335},{"id":337,"slug":338,"name":339},[602,603,604,605,606],{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":548,"name":549,"slug":550,"is_fiction":19},{"id":354,"name":355,"slug":356,"is_fiction":19},{"id":349,"name":350,"slug":351,"is_fiction":19},[],{"pace":359,"complexity":7,"audience":65,"mood":609,"themes":610,"setting_period":7,"summary":593,"content_warnings":7},[69,205,361,67],[],{"id":109,"slug":110,"title":111,"description":112,"primary_cover_url":113,"cover_blurhash":7,"first_publish_year":114,"community_rating_avg":7,"community_rating_count":14,"page_count":115,"authors":612,"genres":614,"series":619,"enrichment":621},[613],{"id":118,"slug":119,"name":120},[615,616,617,618],{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},[620],{"id":128,"slug":129,"name":130,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},{"pace":63,"complexity":7,"audience":65,"mood":622,"themes":623,"setting_period":7,"summary":112,"content_warnings":7},[69,67,68],[],{"id":625,"slug":626,"title":627,"description":628,"primary_cover_url":629,"cover_blurhash":630,"first_publish_year":631,"community_rating_avg":7,"community_rating_count":14,"page_count":330,"authors":632,"genres":637,"series":642,"enrichment":643},"01kkfgzj865nyrqqw2ye9j7t39","miroir-miroir-dis-moi-ce-que-je-vaux-vraiment-sx6o","Miroir, Miroir dis-moi ce que je vaux vraiment","At just 24 years old, Louise Aubery is a leading voice for her generation, inspiring hundreds of thousands through her platforms. In this empowering book, she challenges the idea that true equality is only theoretical, arguing that women are not yet free to live as they truly wish. Aubery offers practical guidance to help readers dismantle limiting beliefs and claim the freedom to be their authentic selves.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfgzjadbn70nwzh4khgx3tq.jpg","LGP_{-t8m-$euiX8i~s9Q8f4S~WF",2022,[633],{"id":634,"slug":635,"name":636},"01kkfgzja6933t55qrr6mcrr99","louise-aubery-8aox","Louise Aubery",[638,639,640,641],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":161,"name":162,"slug":163,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[],{"pace":359,"complexity":7,"audience":65,"mood":644,"themes":645,"setting_period":7,"summary":7,"content_warnings":7},[67,206],[],{"id":179,"slug":180,"title":181,"description":182,"primary_cover_url":183,"cover_blurhash":184,"first_publish_year":185,"community_rating_avg":7,"community_rating_count":14,"page_count":186,"authors":647,"genres":649,"series":656,"enrichment":657},[648],{"id":189,"slug":190,"name":191},[650,651,652,653,654,655],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":195,"name":196,"slug":197,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":658,"themes":659,"setting_period":7,"summary":208,"content_warnings":7},[69,205,67,206],[],{"id":661,"slug":662,"title":663,"description":664,"primary_cover_url":665,"cover_blurhash":666,"first_publish_year":667,"community_rating_avg":7,"community_rating_count":14,"page_count":668,"authors":669,"genres":674,"series":681,"enrichment":682},"01krp0gzqx85c9v2qpwrk9tm45","low-tech-life-a-guide-to-mindful-digital-minimalism-xyuw","Low Tech Life: A Guide to Mindful Digital Minimalism","This guide helps readers reassess their relationship with technology and offers practical steps to declutter digital life. Jose Briones combines personal stories, research, and strategies to help you navigate the digital world mindfully. The book encourages a 'less but better' approach, guiding you to identify essential digital habits and quit platforms that don't serve your well-being. It provides advice on setting digital 'time zones' for a more balanced and productive lifestyle.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0gzv5w1ge62z85g0fg30m.jpg","LaQT4M%Mt7t7~qWBj[j[M{RjRjj[",2023,178,[670],{"id":671,"slug":672,"name":673},"01krp0gzty2f75re5k9x96ea7y","jose-briones-0cy7","José Briones",[675,676,677],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":678,"name":679,"slug":680,"is_fiction":19},81,"Technology","technology",[],{"pace":63,"complexity":7,"audience":65,"mood":683,"themes":684,"setting_period":7,"summary":685,"content_warnings":7},[67,69,205,206],[245],"Reassess your relationship with technology and declutter your digital life with this practical guide. José Briones blends personal stories, research, and actionable strategies to help you navigate the digital world mindfully. Learn to adopt a 'less but better' approach, identify essential digital habits, and set 'time zones' for a more balanced and productive lifestyle.",{"id":687,"slug":688,"title":689,"description":690,"primary_cover_url":691,"cover_blurhash":692,"first_publish_year":185,"community_rating_avg":693,"community_rating_count":144,"page_count":15,"authors":694,"genres":703,"series":717,"enrichment":718},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR","2.90",[695,699],{"id":696,"slug":697,"name":698},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":700,"slug":701,"name":702},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[704,705,706,710,711,712,713],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":707,"name":708,"slug":709,"is_fiction":19},78,"Health","health",{"id":156,"name":157,"slug":158,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":548,"name":549,"slug":550,"is_fiction":19},{"id":714,"name":715,"slug":716,"is_fiction":19},116,"Wellness","wellness",[],{"pace":63,"complexity":7,"audience":65,"mood":719,"themes":720,"setting_period":7,"summary":721,"content_warnings":7},[69,68,206,67],[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"key":723,"params":724,"works":725},"genre",{"genre":42},[726,739,771,806,821,838],{"id":77,"slug":78,"title":79,"description":80,"primary_cover_url":81,"cover_blurhash":82,"first_publish_year":83,"community_rating_avg":84,"community_rating_count":85,"page_count":86,"authors":727,"genres":729,"series":735,"enrichment":736},[728],{"id":89,"slug":90,"name":91},[730,731,732,733,734],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":737,"themes":738,"setting_period":7,"summary":7,"content_warnings":7},[69,68],[],{"id":740,"slug":741,"title":742,"description":743,"primary_cover_url":744,"cover_blurhash":745,"first_publish_year":746,"community_rating_avg":143,"community_rating_count":64,"page_count":747,"authors":748,"genres":753,"series":766,"enrichment":767},"01kjq770atf8jg50egzea44kgs","tuesdays-with-morrie-4ja4","Tuesdays with Morrie","When Mitch Albom stumbles across a television interview with his old college sociology professor, Morrie Schwartz, he realizes how far he has drifted from the person he once meant to become. Sixteen years after promising to keep in touch, Albom—now a driven, workaholic sports journalist—reconnects with Morrie, who is in the final months of his life after a diagnosis of amyotrophic lateral sclerosis (ALS).\n\nWhat begins as a single visit becomes a standing appointment: every Tuesday, Albom flies across the country to sit with his dying mentor for one last course, this one on the meaning of life. Over fourteen Tuesdays, Morrie shares hard-won wisdom on the subjects that matter most—love, work, family, aging, forgiveness, regret, and how to make peace with death—while his body steadily fails him.\n\nPublished in 1997, Tuesdays with Morrie is a slim, deeply personal memoir that became one of the best-selling books of its kind. Its power lies less in plot than in the plain, unsentimental honesty of Morrie's lessons and the quiet transformation they work on the student who came to say goodbye.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kjq770atf8jg50egzea44kgs_6a044afad8dc0.jpg","LJNu@MEkD+%L~Bs:o1WBNLWBjZjs",1997,217,[749],{"id":750,"slug":751,"name":752},"01kjq770b2ezsd2znxxk95eden","mitch-albom-aazm","Mitch Albom",[754,758,759,763,764,765],{"id":755,"name":756,"slug":757,"is_fiction":19},88,"Biography","biography",{"id":461,"name":462,"slug":463,"is_fiction":19},{"id":760,"name":761,"slug":762,"is_fiction":19},69,"Biography & Memoir","biography-memoir",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":156,"name":157,"slug":158,"is_fiction":19},[],{"pace":359,"complexity":7,"audience":65,"mood":768,"themes":770,"setting_period":7,"summary":7,"content_warnings":7},[206,769,68],"emotional",[],{"id":772,"slug":773,"title":774,"description":775,"primary_cover_url":776,"cover_blurhash":777,"first_publish_year":254,"community_rating_avg":143,"community_rating_count":144,"page_count":778,"authors":779,"genres":784,"series":802,"enrichment":803},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB",520,[780],{"id":781,"slug":782,"name":783},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[785,786,787,791,792,793,797,801],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":448,"name":449,"slug":450,"is_fiction":19},{"id":788,"name":789,"slug":790,"is_fiction":19},71,"Science & Nature","science-nature",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":707,"name":708,"slug":709,"is_fiction":19},{"id":794,"name":795,"slug":796,"is_fiction":19},117,"Medicine","medicine",{"id":798,"name":799,"slug":800,"is_fiction":19},92,"Science","science",{"id":41,"name":42,"slug":43,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":804,"themes":805,"setting_period":7,"summary":7,"content_warnings":7},[69,206,68],[],{"id":365,"slug":366,"title":367,"description":368,"primary_cover_url":369,"cover_blurhash":370,"first_publish_year":185,"community_rating_avg":371,"community_rating_count":144,"page_count":372,"authors":807,"genres":809,"series":815,"enrichment":818},[808],{"id":375,"slug":376,"name":377},[810,811,812,813,814],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":382,"name":383,"slug":384,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[816,817],{"id":389,"slug":390,"name":391,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},{"id":393,"slug":394,"name":367,"position":131,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},{"pace":63,"complexity":7,"audience":65,"mood":819,"themes":820,"setting_period":7,"summary":7,"content_warnings":7},[397,69],[],{"id":136,"slug":137,"title":138,"description":139,"primary_cover_url":140,"cover_blurhash":141,"first_publish_year":142,"community_rating_avg":143,"community_rating_count":144,"page_count":145,"authors":822,"genres":824,"series":834,"enrichment":835},[823],{"id":148,"slug":149,"name":150},[825,826,827,828,829,830,831,832,833],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":156,"name":157,"slug":158,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":161,"name":162,"slug":163,"is_fiction":19},{"id":95,"name":96,"slug":97,"is_fiction":19},{"id":166,"name":167,"slug":168,"is_fiction":19},{"id":170,"name":171,"slug":172,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":836,"themes":837,"setting_period":7,"summary":7,"content_warnings":7},[69,176],[],{"id":839,"slug":840,"title":841,"description":842,"primary_cover_url":843,"cover_blurhash":844,"first_publish_year":114,"community_rating_avg":371,"community_rating_count":329,"page_count":845,"authors":846,"genres":851,"series":864,"enrichment":865},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae",432,[847],{"id":848,"slug":849,"name":850},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[852,853,854,855,856,860,861,862,863],{"id":755,"name":756,"slug":757,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":707,"name":708,"slug":709,"is_fiction":19},{"id":857,"name":858,"slug":859,"is_fiction":18},59,"Contemporary Literature","contemporary-literature",{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":382,"name":383,"slug":384,"is_fiction":19},{"id":760,"name":761,"slug":762,"is_fiction":19},{"id":461,"name":462,"slug":463,"is_fiction":19},[],{"pace":63,"complexity":7,"audience":65,"mood":866,"themes":868,"setting_period":7,"summary":7,"content_warnings":7},[397,206,867],"heartwarming",[],[]]