Grain Brain

Cookbooks & Food Health

Pages: 359
Published: 2014
Language: English

Discover the surprising link between what you eat and how your brain functions. This book reveals the damaging impact of common foods like wheat, sugar, and refined carbs on cognitive health. It offers a practical 30-day plan to help you improve your brain health and overall well-being.

Prose complexity: 7/10

Informative Thought-Provoking Inspiring Reflective

Cookbooks & Food Health Science & Nature Self-Help & Psychology Science

Authors

David Perlmutter

David Perlmutter is the author of the bestselling book Grain Brain. He's known for his work exploring the connection between diet and brain health.

Kristin Loberg is the author of the bestselling book Grain Brain. She writes about health and nutrition.

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