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Gary Emery
Gary Emery writes on cognitive therapy and mental health. He is the author of books like Cognitive Therapy of Depression and Trastornos de ansiedad y fobias, which explore anxiety, phobias, and depression.
Getting un-depressed
- Pages
- 268
- Published
- 1988
- Language
- English
Synopsis
This book presents a cognitive therapy protocol designed to help women overcome depression and change their lives. Developed with materials from 'Overcoming Depression' by Gary Emery, it offers practical strategies for relief from emotional distress. Readers will find clinically proven methods to address biased cognitions and maladaptive behavioral patterns that contribute to depressive states.
