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Get Fit - Flexibility

Get Fit - Flexibility

HealthSelf-Help
Pages
162
Published
2005
Language
English

Synopsis

This guide offers practical advice and exercises to improve flexibility. It provides clear instructions and illustrations to help readers enhance their physical well-being and range of motion. The book is designed for individuals looking to incorporate flexibility training into their fitness routine.

Prose complexity
4/10

Vibe

InformativeInspiring

Genres

Health Self-Help

About the author

A
Alan Gordon

Alan Gordon writes across many genres, from fantasy to practical guides. His fiction includes "Wolfsbane and Mistletoe," "Time Travel," and the mystery "Tod im venezianischen Viertel." He also offers non-fiction like "Get Fit - Flexibility" and the "Live e-Learning Cookbook.