Fuck le développement personnel

This anti-guide to personal development offers concrete, real-world solutions for common struggles like relationship issues, negative thinking, lack of motivation, or addiction. Written by a Harvard-trained psychiatrist and a screenwriter, it provides practical advice based on 40 years of experience. The book encourages readers to focus on what they can truly control, rather than chasing illusions or getting lost in introspection, delivering a guilt-free and exhilarating approach to self-improvement.