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Fast Like a Girl

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
HealthSelf-Help
Pages
257
Published
2022
Language
English

Synopsis

Discover how to optimize your health and hormones through intermittent fasting, specifically tailored for women. Dr. Mindy Pelz provides practical strategies and a science-backed approach to help you achieve better energy, weight management, and overall well-being. Learn how to align your fasting routine with your menstrual cycle for maximum benefits. This guide empowers women to take control of their health with a flexible and sustainable fasting lifestyle.

Prose complexity
4/10

Vibe

InformativeInspiringThought-Provoking

Genres

Health Self-Help

About the author

M
Mindy Pelz

Mindy Pelz is a popular author and health expert focusing on nutrition, fasting, and women's health. Her bestsellers include Fast Like a Girl, Eat Like a Girl, Menopause Reset, and The Reset Factor, offering practical advice for well-being.

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