S
Susan David
Susan David is the author of the bestselling book Mindfulness. She writes about practical ways to understand and manage our thoughts and emotions.
Emotional Agility
- Pages
- 288
- Published
- 2016
- Language
- English
Synopsis
This book explores the concept of emotional agility, offering strategies to navigate thoughts and feelings effectively. It guides readers on how to respond to challenges with intention and build resilience. The author provides practical advice for fostering inner strength and adapting to life's complexities.
