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El crítico interno y la autoaceptación

El crítico interno y la autoaceptación

Cómo ser compasivo contigo mismo en cualquier situación
PsychologySelf-Help
Pages
282
Published
2019
Language
Spanish

Synopsis

This book explores the pervasive influence of the inner critic and offers practical strategies for cultivating self-acceptance. Drawing on insights from leading experts in psychology and mindfulness, it guides readers to understand and reframe negative self-talk. Discover how to foster a kinder relationship with yourself and embrace personal growth.

Prose complexity
4/10

Vibe

HopefulInspiringInformativeReflective

Genres

Psychology Self-Help

Authors

G
Geneen Roth

Geneen Roth is the author of Breaking Free from Emotional Eating. She writes about food, weight, and the body. Her work helps readers find peace with food.

K
Kristin Neff

Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had...

T
Tara Brach

American psychologist and author