Skip to content
Book cover of El crítico interno y la autoaceptación

El crítico interno y la autoaceptación

+4 more
2019282 pagesEdiciones El Grano de Mostaza S.L.

Synopsis

This book explores the pervasive influence of the inner critic and offers practical strategies for cultivating self-acceptance. Drawing on insights from leading experts in psychology and mindfulness, it guides readers to understand and reframe negative self-talk. Discover how to foster a kinder relationship with yourself and embrace personal growth.

Vibe

Authors

American psychologist and author

Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had...

Geneen Roth is the author of Breaking Free from Emotional Eating. She writes about food, weight, and the body. Her work helps readers find peace with food.

Genres

Edition

Book cover of El crítico interno y la autoaceptación