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El arte de manejar la ira

El arte de manejar la ira

PsychologySelf-Help
Pages
144
Published
2018
Language
Spanish

Synopsis

This guide offers practical strategies for understanding and managing anger effectively. It explores the roots of anger and provides tools to help individuals respond to challenging situations with greater calm and control. Readers will learn to identify triggers and develop healthier coping mechanisms for a more peaceful life.

Prose complexity
4/10

Vibe

InformativeHopefulReflective
Mentor Figure

Genres

Psychology Self-Help

Authors

J
Julio Hermoso

Julio Hermoso is the author of the compelling family history, Hidden Valley Road. He writes about the complexities of human experience with a clear, direct style that draws readers in.

M
Mike Fisher

Mike Fisher is the author of "El arte de manejar la ira," a practical guide focused on anger management. His work helps readers develop healthier emotional responses and improve their well-being.