Peter D'Adamo is the author behind the popular Blood Type Diet series. You might know his books like Eat Right 4 Your Type, Eat Right for Your Type, and the Complete Blood Type Encyclopedia. He offers a unique perspective on diet and health based on individual blood types.
Eat right for your type
Eat right for your type
Synopsis
This book introduces the Blood Type Diet, a global wellness phenomenon now updated with new research. It proposes that individual body chemistry, influenced by blood type, dictates optimal diet and exercise. The book offers a personalized health plan, detailing which foods, supplements, and activities are best suited for each blood type to maintain health and prevent illness.
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Edition
Eat Right for Your TypeHardcover, 1996
392 pages
Penguin BooksLanguage: EnglishISBN: 9780399142550First Edition3 editions available
