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Eat Like a Girl

Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
FoodHealth
Pages
257
Published
2024
Language
English

Synopsis

This book explores the science behind intermittent fasting and its potential benefits for women's health. It offers practical guidance and meal plans to help readers integrate fasting into their lifestyle. The author aims to empower women to take control of their metabolic health and achieve sustainable wellness.

Prose complexity
4/10

Vibe

InformativeInspiring

Genres

Food Health Self-Help

About the author

M
Mindy Pelz

Mindy Pelz is a popular author and health expert focusing on nutrition, fasting, and women's health. Her bestsellers include Fast Like a Girl, Eat Like a Girl, Menopause Reset, and The Reset Factor, offering practical advice for well-being.