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Sahara Rose Ketabi
Sahara Rose Ketabi writes on wellness, self-discovery, and spiritual growth. Her books, including "Discover Your Dharma" and "Eat Feel Fresh," offer guidance for finding purpose and mindful living
Eat feel fresh
- Pages
- 256
- Published
- 2018
- Language
- English
Synopsis
Ayurveda, an ancient science, teaches that food is medicine, but what's beneficial varies for each person. This book guides readers to understand their body's specific needs, moving beyond rigid diets. Discover your Dosha, or mind-body type, to find the best foods for you. Learn how seasonal and climatic changes impact digestion and how to adjust your diet accordingly.