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Eastern Body, Western Mind

Eastern Body, Western Mind

HealthSelf-Help & Psychology
Pages
504
Published
1996
Language
English

Synopsis

This comprehensive guide explores the chakra system, blending Eastern spiritual traditions with Western psychological insights. It offers a detailed framework for understanding personal energy, consciousness, and the connection between mind and body. Readers will find practical tools and exercises for self-discovery and healing, aiming to integrate spiritual wisdom into everyday life.

Prose complexity
7/10

Vibe

InformativeReflectiveIntellectual

Genres

Health Self-Help & Psychology Spirituality Psychology Self-Help

About the author

A
Anodea Judith

Anodea Judith is an American author, therapist, and public speaker on the chakra system, bodymind (body/mind integration), somatic therapy, and yoga. Judith is the author of Wheels of Life: A User's Guide to the Chakra System. She has maintained a private practice for over twenty years and presents workshops nationally and internationally at holistic retreat centers, yoga studios, Neo-Pagan and New Age events and training institutes.