Das Stress-weg-Buch – Das Geheimnis der Resilienz

Drawing on his own clinical practice and current research, Dr. Ulrich Strunz explains the physiological toll of chronic stress on the body and what it means for long-term health. Rather than treating stress as something to simply endure, the book frames resilience as something readers can actively build.

Structured around three areas of action — nutrition, movement, and mindset — Strunz lays out concrete changes readers can make to turn stress from an ongoing burden into usable energy, supporting his recommendations throughout with references to current studies.

Part of Strunz's long-running series of preventive-medicine guides, the book targets readers already familiar with his nutrition-and-movement approach who want a resilience-focused follow-up.