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Coming to Our Senses

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness
HealthPhilosophy & Religion
Pages
631
Published
2005
Language
English

Synopsis

Jon Kabat-Zinn explores how mindfulness can be integrated into every facet of daily existence. This book offers readers a practical framework for utilizing mindfulness to enact personal and global change. It provides a concrete path to understanding and applying these principles for a more aware life.

Prose complexity
7/10

Vibe

InformativeInspiringThought-ProvokingReflective

Genres

Health Philosophy & Religion Self-Help & Psychology Spirituality

About the author

J
Jon Kabat-Zinn

Jon Kabat-Zinn is a leading voice in mindfulness meditation, and his book Wherever You Go, There You Are is a classic guide to finding peace in everyday life. He's written extensively on the subject, helping countless readers cultivate greater awareness and well-being.