Michael Acton Smith is the co-founder of the Calm app and the author of Calm: The Magic of Sleep. He writes about mindfulness and wellness, focusing on practical ways to improve sleep and mental health. His work offers straightforward advice for navigating a busy digital world.
Calm: The Magic of Sleep
Calm: The Magic of Sleep
Synopsis
Discover the science and secrets behind a good night's sleep with Michael Acton Smith's "Calm." This concise guide explores the crucial role sleep plays in our overall health and well-being. Learn practical insights to improve your sleep and, in turn, your life.
Vibe
Genres
Characters
Subjects
Places
Edition
Calm : the Magic of SleepUnknown, 2020
240 pages
HarperCollins PublishersLanguage: EnglishISBN: 9780062989482Illustrated3 editions available
