Skip to content

Calm: The Magic of Sleep

Calm: The Magic of Sleep

A Bedside Companion
HealthScience & Nature
Pages
240
Published
2020
Language
English

Synopsis

Discover the science and secrets behind a good night's sleep with Michael Acton Smith's "Calm." This concise guide explores the crucial role sleep plays in our overall health and well-being. Learn practical insights to improve your sleep and, in turn, your life.

Prose complexity
4/10

Vibe

InformativeReflectiveHopeful

Genres

Health Science & Nature Self-Help & Psychology

About the author

M
Michael Acton Smith

Michael Acton Smith is the co-founder of the Calm app and the author of Calm: The Magic of Sleep. He writes about mindfulness and wellness, focusing on practical ways to improve sleep and mental health. His work offers straightforward advice for navigating a busy digital world.