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Calm. La magia del sueño

Calm. La magia del sueño

Un compañero de cabecera
HealthSelf-Help & Psychology
Pages
240
Published
2021
Language
Spanish

Synopsis

This book explores the power of sleep and how to harness its magic for a calmer, more fulfilling life. It offers insights and practical advice to improve your sleep habits and overall well-being.

Prose complexity
4/10

Vibe

InformativeThought-Provoking

Genres

Health Self-Help & Psychology

About the author

M
Michael Acton Smith

Michael Acton Smith is the co-founder of the Calm app and the author of Calm: The Magic of Sleep. He writes about mindfulness and wellness, focusing on practical ways to improve sleep and mental health. His work offers straightforward advice for navigating a busy digital world.