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Calm

Calm

PsychologySelf-Help
Pages
288
Published
2018
Language
English

Synopsis

In 'Calm,' Fearne Cotton offers practical guidance for navigating the stresses of modern life. This book provides accessible techniques to help readers find peace and manage anxiety. Discover simple strategies to cultivate a more serene and balanced existence.

Prose complexity
4/10

Vibe

HopefulInspiringReflectiveThought-Provoking

Genres

Psychology Self-Help Self-Help & Psychology

About the author

F
Fearne Cotton

Fearne Cotton is a familiar voice and face, known for her honest and relatable approach to well-being. Her books, including Happy and Calm, offer practical advice and personal insights for navigating life's ups and downs. She's a trusted guide for anyone looking to find a bit more peace and joy in their everyday.