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Book cover of Be Your Own Nutritionist : Rethink Your Relationship with Food

Be Your Own Nutritionist : Rethink Your Relationship with Food

2013277 pagesShort Books Ltd

Synopsis

This book offers a fresh perspective on nutrition, emphasizing how personal factors like climate, environment, time, and emotional well-being influence our dietary needs. Clinician George Cooper blends ancient healthy eating traditions with current scientific findings to help readers navigate away from diet fads and discover what truly works for their bodies. He provides clear explanations of the digestive system's functions and why this knowledge is essential for personal health.

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About the author

George Cooper is the author of Prentice Hall Literature--Timeless Voices, Timeless Themes--The American Experience. His work focuses on literature and the American experience.

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Characters

George CooperProtagonist

Subjects

Edition

Book cover of Be Your Own Nutritionist : Rethink Your Relationship with Food