Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.
Autocontrol Y Bienestar
Autocontrol Y Bienestar
Synopsis
This guide explores the principles of self-control and how to apply them to improve personal well-being. It offers practical strategies and insights to help readers understand and manage their thoughts, emotions, and behaviors. The book aims to empower individuals to make conscious choices that lead to a more fulfilling and balanced life.
Vibe
Genres
Edition
Autocontrol Y BienestarPaperback, Marc
336 pages
Ediciones Paidos IbericaLanguage: SpanishISBN: 9788475099422
