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Autocontrol Y Bienestar

Autocontrol Y Bienestar

PsychologySelf-Help
Pages
336
Published
1994
Language
Spanish

Synopsis

This guide explores the principles of self-control and how to apply them to improve personal well-being. It offers practical strategies and insights to help readers understand and manage their thoughts, emotions, and behaviors. The book aims to empower individuals to make conscious choices that lead to a more fulfilling and balanced life.

Prose complexity
7/10

Vibe

InformativeInspiringThought-Provoking

Genres

Psychology Self-Help

About the author

L
Lee Baer

Lee Baer is an expert on obsessive-compulsive disorder (OCD) and anxiety. His books, including "The Imp of the Mind" and "Getting Control," offer practical guidance for understanding and managing intrusive thoughts and compulsive behaviors.