A
Amir Levine
Attached
Attached
- Pages
- 304
- Published
- 2010
- Language
- English
Synopsis
This book uses the science of adult attachment to explain why we act the way we do in relationships. It breaks down the three main attachment styles—anxious, avoidant, and secure—to help you understand yourself and your partners. By identifying these core patterns, you can learn to build stronger, more fulfilling connections. The book offers practical advice for navigating the complexities of love.
Genres
Frequently asked questions
Is this book based on original research or is it a summary of existing studies?
The book translates decades of peer-reviewed attachment research, originally pioneered by John Bowlby and Mary Ainsworth, into a practical guide for adult romantic relationships. It bridges the gap between academic literature and self-help by applying these established psychological and neuroscientific frameworks to everyday dating patterns.
Does the book suggest that attachment styles are permanent?
The authors present attachment styles as patterns that can be understood and navigated rather than immutable personality traits. The text emphasizes that individuals can learn to foster more secure behaviors and build healthier connections by recognizing their own tendencies and those of their partners.