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Alimentación intuitiva

Alimentación intuitiva

El retorno a los hábitos alimentarios naturales
HealthSelf-Help & Psychology
Pages
576
Published
2021
Language
Spanish

Synopsis

Discover a revolutionary approach to food and body image that liberates you from the cycle of dieting. This guide introduces ten core principles to help you reconnect with your body's natural hunger and fullness cues, fostering a healthier, more peaceful relationship with eating. Learn to trust your inner wisdom and find true satisfaction without restriction.

Prose complexity
7/10

Vibe

InformativeHopefulThought-ProvokingIntellectual
Mentor Figure

Genres

Health Self-Help & Psychology

Authors

E
Elyse Resch

Elyse Resch is a nutrition therapist and author. She is recognized for her work on intuitive eating, including the book Alimentación intuitiva.

E
Evelyn Tribole

Evelyn Tribole is a registered dietitian and nutrition therapist. She is the co-author of the book Alimentación intuitiva, which explores a non-diet approach to eating. Her work focuses on helping individuals develop a healthier relationship with food.

I
Inmaculada Morales Lorenzo

Inmaculada Morales Lorenzo is the author of Mensajes espirituales para mujeres. Her work offers spiritual guidance and inspiration specifically for women.