59 Seconds Change Your Life In Under A Minute

This book continues Richard Wiseman's focus on applying scientific research to everyday life, similar to his earlier work, but specifically distills findings into very short, actionable techniques. It emphasizes immediate, small changes rather than broader psychological concepts.

The book primarily references studies from social psychology, cognitive psychology, and behavioral economics to support its practical advice. It often cites specific experiments and their findings to illustrate the effectiveness of the proposed techniques.