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59 Seconds Change Your Life In Under A Minute

59 Seconds Change Your Life In Under A Minute

PsychologySelf-Help
Published
2010
Language
English

Synopsis

This book offers practical, science-backed techniques to improve your life in less than a minute. Drawing on psychological research, it provides quick and effective strategies for boosting mood, increasing productivity, and building better habits. Discover how small, immediate changes can lead to significant personal growth and lasting positive outcomes.

Prose complexity
4/10

Vibe

InformativeInspiringThought-Provoking

Genres

Psychology Self-Help

About the author

R
Richard WisemanPsychology · Non-Fictionb. 1966

Richard Wiseman is a psychologist who writes about the science of behavior and self-improvement. He is the author of 59 Seconds, which uses research to provide quick, practical life tips. His books focus on how small changes can improve luck and everyday happiness.

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Frequently asked questions

  • How does this book relate to Richard Wiseman's other works?

    This book continues Richard Wiseman's focus on applying scientific research to everyday life, similar to his earlier work, but specifically distills findings into very short, actionable techniques. It emphasizes immediate, small changes rather than broader psychological concepts.

  • What kind of scientific research does the book draw upon?

    The book primarily references studies from social psychology, cognitive psychology, and behavioral economics to support its practical advice. It often cites specific experiments and their findings to illustrate the effectiveness of the proposed techniques.