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50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope With Stress and End Emotional Eating
HealthPsychology
Published
2016
Language
English
Prose complexity
4/10

Vibe

InformativeHopefulInspiring

Genres

Health Psychology Self-Help

Authors

M
Margaret Strom

Margaret Strom writes both compelling mysteries and insightful non-fiction. Readers enjoy her cozy crime novels like Dead Men Don't Crochet, as well as her explorations of science and societal topics in books such as The Genius of Birds.

S
Susan Albers PsyD

Susan Albers PsyD is a clinical psychologist and a New York Times best-selling author. She specializes in eating issues, body image, and mindfulness. Her book, "50 More Ways to Soothe Yourself Without Food," offers practical strategies for emotional well-being.