11 Atem-Übungen, die dein Leben verändern

Health and fitness expert Manuel Eckardt presents eleven breathing exercises designed to be worked into a four-week training program. Each exercise targets a specific need, from calming techniques for relaxation and better sleep to activating methods that build energy and focus.

Drawing on research showing that conscious breathing affects lung capacity, blood pressure, the immune system, and athletic performance, Eckardt breaks the practice down into short, accessible routines that fit into a busy day. The book is aimed at readers looking for a low-effort way to manage stress, nervousness, and general wellbeing without specialized equipment.