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100 expériences de pleine conscience

100 expériences de pleine conscience

Apprendre à vivre ici et maintenant
HealthSelf-Help & Psychology
Pages
162
Published
2014
Language
French

Synopsis

This book offers a collection of 100 mindfulness exercises designed to help readers cultivate presence and inner peace. It provides practical guidance for integrating mindfulness into daily life, promoting a greater sense of awareness and well-being. The practices aim to reduce stress and enhance mental clarity.

How it reads

InformativeReflectiveInspiring
Prose complexity 4/10

Genres

Health Self-Help & Psychology

About the author

Frequently asked questions

  • How does this book relate to Jon Kabat-Zinn's other works?

    This collection of exercises distills and makes accessible the core principles of mindfulness that Jon Kabat-Zinn developed and taught through his Mindfulness-Based Stress Reduction (MBSR) program. It serves as a practical companion to his more theoretical and foundational texts, offering direct application of his teachings.

  • Is this book suitable for beginners to mindfulness?

    The book is designed to be accessible for those new to mindfulness, offering clear, step-by-step instructions for each exercise. It provides a gentle introduction to various practices without requiring prior experience or extensive background knowledge.

  • Can the exercises in this book be done in any order?

    While the book presents 100 distinct exercises, they are largely self-contained, allowing readers to select and practice them in an order that suits their individual needs and interests. There isn't a strict sequential progression required to benefit from the practices.