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10% Happier

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Biography & MemoirEssays
Pages
237
Published
2014
Language
English

Synopsis

Nightline anchor Dan Harris thought he had it all, until a panic attack on live TV made him question everything. Skeptical of anything woo-woo, he embarked on a hilarious and eye-opening journey into the worlds of spirituality and self-help. He discovered that the key to happiness wasn't in a miracle cure, but in a practice he'd always dismissed: meditation.

Prose complexity
4/10

Vibe

FunnyInformativeReflectiveInspiring
Fish Out of WaterReluctant Hero

Genres

Biography & Memoir Essays Philosophy & Religion Self-Help & Psychology Health Self-Help

About the author

D
Dan Harris

Dan Harris is the author of the bestselling book 10% Happier. He's known for his honest and accessible approach to topics like meditation and mental well-being.