10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Biography & Memoir Essays

Pages: 237
Published: 2014
Language: English

Nightline anchor Dan Harris thought he had it all, until a panic attack on live TV made him question everything. Skeptical of anything woo-woo, he embarked on a hilarious and eye-opening journey into the worlds of spirituality and self-help. He discovered that the key to happiness wasn't in a miracle cure, but in a practice he'd always dismissed: meditation.

Funny Informative Reflective Inspiring

Fish Out of Water Reluctant Hero

Prose complexity 4/10

Biography & Memoir Essays Philosophy & Religion Self-Help & Psychology Health Self-Help

Body, Mind & Spirit Bouddhisme Buddhism Gestion du stress Happiness Meditation Méditation Mental health Mind and body Mind-Body Relations, Metaphysical New York Times bestseller Personal Growth Personal Memoirs Prevention & control Psychological Stress Stress management

About the author

Dan HarrisNon-Fiction · Biography & Memoirb. 1971